Home / Articles posted by jillian (Page 10)

Posts by jillian

12/02/2021 Thursday Workout

WARMUP 2:00 Bike (EZ-Mod) 2 ROUNDS 10 Box Step Ups 10 Scap Pull-Ups 10 Tuck Ups THEN – 1:00 Bike (Mod-Hard) 2 ROUNDS 8 Alt DB Goblet Curtsy Lunge 8… Continue reading

November 28, 2021 / W.O.D.
12/01/2021 Wednesday Workout

WARMUP ONE ROUND CHIPPER STYLE 30 Singles 10 DB/Plate Bent Over T,Y,I’s 10 Slam Ball Deadlift 10 Single + Single + High Jump 20 DB/Plate Alt Front Raise + Lateral… Continue reading

November 28, 2021 / W.O.D.
11/30/2021 Tuesday Workout

WARMUP 3 SETS (6:00 CAP Get as far as you can…) 12 Alt Groiners 10 Push-Up to Pike 8 Cat Cows 1:00 Tuck Hold SKILL “ROWLING” ON A 10:00 RUNNING… Continue reading

November 28, 2021 / W.O.D.
11/29/2021 Monday Workout

WARMUP 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat Cows Into.. 2 SETS 8 PVC Overhead Squats 8 Up-Downs 8 Ring Rows… Continue reading

November 28, 2021 / W.O.D.
11/28/2021 Sunday Workout

WARMUP ON A 10:00 RUNNING CLOCK… 2:00 Cardio of Choice (EZ pace) Immediately Into… 3 SETS (W/ Empty Barbell) 5 Slow Kang Squats 5 Slow Upright Rows 10 Behind the… Continue reading

November 21, 2021 / W.O.D.
11/27/2021 Saturday Workout

WARMUP AMRAP x 4 MINUTES 10/8 Cal Row (EZ-Mod Pace) 8 Box Step Ups 6/6 Push-Up Plank Shoulder Taps into… AMRAP x 4 MINUTES 10/8 Cal Row (Mod- Fast Pace)… Continue reading

November 21, 2021 / W.O.D.
11/26/2021 Friday Workout

Open Gym only from 7:30-10:30am. WARMUP Cash in: 250m Row 2-3 ROUNDS 4 Wall Ball Lungster* 8 Wall Ball Push Press 6/6 SA Ring Rows Cash out: 250m Row *Athletes:… Continue reading

November 21, 2021 / W.O.D.
11/25/2021 Thursday Workout

Happy Thanksgiving! Gym is closed today. WARMUP EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 –… Continue reading

November 21, 2021 / W.O.D.
11/24/2021 Wednesday Workout

WARMUP EMOM x 9 MINUTES Min 1 – :50 Groiner + Twist Min 2 – :50 Up-Down + Air Squat* Min 3 – :20 Double KB Deadlift + :20 Slam… Continue reading

November 21, 2021 / W.O.D.
11/23/2021 Tuesday Workout

WARMUP AMRAP x 8 MINUTES* :45 Bike (ez) 10 Inchworm + Downward Dog 10 Scap Pull-Ups 10 Tuck-Ups *At 4:00 switch to: :45 (mod) 10 Groiners 10 Ring Rows 10… Continue reading

November 21, 2021 / W.O.D.