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Posts by jillian

11/22/2021 Monday Workout

WARMUP 3 SETS (8:00 CAP… Get as far as you can) 15 jumping Jacks 10 Good Mornings 10/10 Leg Swings 10 Up-Downs 8 Deadbugs 8 Push-Up to Pike 10 Barbell… Continue reading

November 21, 2021 / W.O.D.
11/21/2021 Sunday Workout

WARMUP 3 SETS FOR QUALITY (ON A 6:00 RUNNING CLOCK) 5 I.Y.T.’s* 10 Tuck-Ups or V-Ups (Feet may not touch the floor) 20 Mountain Climbers** *Use a pair of light… Continue reading

November 14, 2021 / W.O.D.
11/20/2021 Saturday Workout

WARMUP AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Hang Muscle Cleans 5 Scap Push Ups 5 Air Squats *At 2:30, upgrade to the following AMRAP: 5 Hang Power Cleans… Continue reading

November 14, 2021 / W.O.D.
11/19/2021 Friday Workout

WARMUP Min 1 – :40 Lunge + Lunge + Squat Min 2 – 10 Slam Ball Deadlift + 10 Slam Ball OH Press Min 3 – :40 Shoulder Taps Into…… Continue reading

November 14, 2021 / W.O.D.
11/18/2021 Thursday Workout

WARMUP :30 Bike (Easy) :30 Bike (Legs Only) :30 Bike (Arms Only) :30 Bike (Mod) 2 ROUNDS :10 Ring Support Hold 8 Ring Rows 6 Frog Jumps (Pause in Plank)… Continue reading

November 14, 2021 / W.O.D.
11/17/2021 Wednesday Workout

WARMUP 2 Rounds 1:00 Row (ez) 10 Groiners 10 bootstrappers 10 Elbow Punches Into 2 Rounds :45 Row (mod) 10 Med Ball Front Squats 10 Med Ball Push Press 10… Continue reading

November 14, 2021 / W.O.D.
11/16/2021 Tuesday Workout

WARMUP EMOM x 8 MINUTES MIN 1 – 45sec Bike @ MOD PACE MIN 2 – :35 Single Unders + 10/10 Ankle Roll Outs MIN 3 – 12 KB Deadlifts… Continue reading

November 14, 2021 / W.O.D.
11/15/2021 Monday Workout

WARMUP With an empty barbell… 30 Barbell Hops 10 Alt. Groiners 10 Strict Press 30 Mountain Climbers 10 Alt. Groiners 10 Glute Bridge-Ups 30 Alt. Lunges (no barbell) 10 Pike… Continue reading

November 14, 2021 / W.O.D.
11/14/2021 Sunday Workout

WARMUP ON A 8:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (5:00 Cap)* 10 Alt. Groiners 10 Hang Position to Tall Shrug 10 PVC Pass… Continue reading

November 7, 2021 / W.O.D.
11/13/2021 Saturday Workout

WARMUP 3min Row / Bike Into… 2 SETS* 6 Box Step-Ups (workout height)** *SET 1 unweighted if needed / SET 2 add weight if you plan on using it during… Continue reading

November 7, 2021 / W.O.D.