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Posts by jillian
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09/03/2021 Friday Workout
WARMUP AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge + Lunge + Air Squat Into AMRAP x 3 MINUTES 5 Jumping Pull-Ups or Ring Rows… Continue reading
/ W.O.D.
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09/02/2021 Thursday Workout
WARMUP 3 SETS (8:00 CAP) 8 Up Downs 8 Step Ups 8/8 DB Deadlifts 8/8 DB Upright Row 8/8 DB Arnold Press 8 Box Jumps WORKOUT FOR TIME 24 Single… Continue reading
/ W.O.D.
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09/01/2021 Wednesday Workout
WARMUP AMRAP x 7 MINUTES 1min Row @ Easy Pace 10/10 Leg Swings 10/10 Ankle Roll Outs 25 Single Unders :30 Hollow Hold SKILL 3 SETS FOR QUALITY 150m Row*… Continue reading
/ W.O.D.
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08/31/2021 Tuesday Workout
WARMUP 2:00 Bike* Into… AMRAP x 5 MINUTES 10 PVC Pass Through 5 PVC Deadlift 5 PVC OHS 5/5 SA Ring Rows *Increase Pace every :30 WORKOUT EMOM x 24… Continue reading
/ W.O.D.
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08/30/2021 Monday Workout
WARMUP 3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5 Knee Push-Up STRENGTH ON A 12:00 RUNNING CLOCK… Build to 5-Rep TNG Deadlift* *Work quickly to at… Continue reading
/ W.O.D.
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08/29/2021 Sunday Workout
WARMUP 3 SETS (7:00 CAP) 20 Jumping Jacks 15 V-Ups or Tuck-Ups 10 Alt. Lunges :30 Hollow Hold or Rocks WORKOUT 4 SETS FOR QUALITY “Unbroken” Double Unders* 1:00 Russian… Continue reading
/ W.O.D.
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08/28/2021 Saturday Workout
WARMUP AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle… Continue reading
/ W.O.D.
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08/27/2021 Friday Workout
WARMUP 2 ROUNDS… 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/ WB in Front Rack) STRENGTH ON A 20:00 RUNNING CLOCK… Build to… Continue reading
/ W.O.D.
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08/26/2021 Thursday Workout
WARMUP AMRAP x 7 MINUTES 45sec Bike / Row 7 Up-Downs 7 Slam Ball Deadlifts 7 Slam Ball Curl to Press 7 Kip Swings SKILL 3 SETS FOR QUALITY (Choose… Continue reading
/ W.O.D.
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08/25/2021 Wednesday Workout
WARMUP EMOM x 10 MINUTES MIN 1 – :45 Single Unders MIN 2 – :45 Max Lunge + Lunge + Air Squat MIN 3 – :45 Hollow Rocks MIN 4… Continue reading
/ W.O.D.
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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