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Posts by jillian

08/24/2021 Tuesday Workout

WARMUP AMRAP x 8 MINUTES* 4/4 DB Single Leg Kickstand RDL** 6/6 DB Single Arm Upright Rows 8/8 Up Down + DB Sumo Deadlift STRENGTH ON A 20:00 RUNNING CLOCK…… Continue reading

August 22, 2021 / W.O.D.
08/23/2021 Monday Workout

WARMUP AMRAP x 3 MINUTES 6 Up-Downs 6 Scap Pull-Ups 6 Push-Up to Pike Into… AMRAP x 3 MINUTES 6 Box Jump Overs* 6 Kip Swings 6 DB Strict Press**… Continue reading

August 22, 2021 / W.O.D.
08/22/2021 Sunday Workout

WARMUP 2 SETS ON A 5:00 RUNNING CLOCK… 5 Inchworm w/o Push-Up 10 Push-Up to Pike 15/12 Cal Row 20 Alt. Groiners SKILL ON A 10:00 RUNNING CLOCK… Practice Handstand… Continue reading

August 15, 2021 / W.O.D.
08/21/2021 Saturday Workout

WARMUP 3 SETS W/ AN EMPTY BAR 4 Good Mornings 4 RDL’s 6 Upright Rows 6 Hang Muscle-Cleans WORKOUT 1 ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex*…… Continue reading

August 15, 2021 / W.O.D.
08/20/2021 Friday Workout

WARMUP 2 ROUNDS 20 Jumping Jacks 10 Lunges 10 Scap Ring Rows 8 Single Ring Ring Rows Into… 2 ROUNDS 10 Over the Fence 10 Under the Fence 8 Russian… Continue reading

August 15, 2021 / W.O.D.
08/19/2021 Thursday Workout

WARMUP AMRAP x 6 MINUTES 10 Dead Bugs 10 PVC Pass Through + Lunge 5/5 Stagger Good Morning 5 Empty Barbell Hang Muscle Snatch 5 Empty Barbell Snatch Balance STRENGTH… Continue reading

August 15, 2021 / W.O.D.
08/18/2021 Wednesday Workout

WARMUP 4 Sets (10:00 CAP) 200m Run 12 Step-Ups* 10 Scap Push-Ups 8 Slow Perfect Push-Ups 6 Slow Dead Bugs *Sets 3/4 Step-Ups turn to Box Jumps WORKOUT AMRAP x… Continue reading

August 15, 2021 / W.O.D.
08/17/2021 Tuesday Workout

WARMUP 1:00 Bike (EZ-Mod) 3:00 Bike (:20 Hard / :10 Light) 1:00 Bike (EZ-Mod) Into… 3 ROUNDS 6/6 DB Arnold Press 30 Mountain Climbers* 10 Hollow Rocks STRENGTH Strict Press… Continue reading

August 15, 2021 / W.O.D.
08/16/2021 Monday Workout

WARMUP AMRAP x 10 MINUTES 15sec High Knees 15sec Butt Kickers 15sec Toe Walk 15sec Heel Walk 10 Box Step Overs 10 Scap Pull-Ups 8 DB Deadlift 8 Tuck-Ups WORKOUT… Continue reading

August 15, 2021 / W.O.D.
08/15/2021 Sunday Workout

WARMUP ON A 6:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (4:00 Cap) w/ PVC Pipe 5 Inchworms w/ Push-Up 10 Alt. Groiners 10 Bootstrappers… Continue reading

August 8, 2021 / W.O.D.