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Posts by jillian
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08/14/2021 Saturday Workout
WARMUP AMRAP x 10 MINUTES 10-9-8-7-6-5-4-3-2-1 Air Squats Bicycle Crunches Ring rows WORKOUT FOR TIME 50 Sit-Ups Immediately Into… 10 ROUNDS 10 Alt. DB Thrusters (50/35)* 2 Rope Climbs Immediately… Continue reading
/ W.O.D.
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08/13/2021 Friday Workout
WARMUP AMRAP x 6 MINUTES 30 Single Unders* 5 Hip to Above the Knee Deadlift 5 Hip to Below Knee Deadlift 5 Full Deadlifts :30 Bike *At 3:00 transition to… Continue reading
/ W.O.D.
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08/12/2021 Thursday Workout
WARMUP EMOM x 10 MINUTES MIN 1 – :45 Up-Downs MIN 2 – 10 Bird Dogs + Max Quad Hold MIN 3 – 7/7 Single Arm Ring Row MIN 4… Continue reading
/ W.O.D.
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08/11/2021 Wednesday Workout
WARMUP 500M Row Into… 2 Sets 10 PVC Pass Through + Lunge 7 PVC Snatch Balance 10 PVC Slow Overhead Squat :30 Tall Plank Into… 2 Sets 5 Barbell Hang… Continue reading
/ W.O.D.
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08/10/2021 Tuesday Workout
WARMUP 2 ROUND 5 Bootstrappers 10 Groiners 5 Down-Dog to Up-Dog 5 Tempo Air Squat (30X1)* Into… 2 ROUNDS 1:00 Row** 5/5 Single Leg RDL (DB Optional) 5 Strict Burpee***… Continue reading
/ W.O.D.
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08/09/2021 Monday Workout
WARMUP 2 SETS 10 Step Ups 10 Slow Deadbugs 10 Bent Over TYI* Into… 2 SETS 5 Box Jumps 10 Elbow Punches 5 Push-Up + Shoulder Tap STRENGTH Strict Press… Continue reading
/ W.O.D.
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08/08/2021 Sunday Workout
WARMUP 2 SETS 10 Bootstrappers w/ :02 Pause in the bottom 10 Scap Pull-Ups Immediately Into… 2 SETS 10 Narrow Air Squats w/ :02 Pause in the bottom 10 Ring… Continue reading
/ W.O.D.
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08/07/2021 Saturday Workout
WARMUP 3 SETS (5:00 CAP) 10 Barbell Upright Rows 5 Back Rack Good Mornings 10 Alt. Behind the Neck Elbow Punches 5 Barbell Back Squat Jumps WORKOUT Buy in: 800m… Continue reading
/ W.O.D.
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08/06/2021 Friday Workout
WARMUP 1 ROUND 1:00 Bike (EZ Pace) 6 Lunge + Lunge + Kang Squat 10 Up-Downs Into… 1 ROUND :45 Bike (Mod) 12 Air Squats 6 Burpees (EZ Pace) Into…… Continue reading
/ W.O.D.
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08/05/2021 Thursday Workout
WARMUP 4 SETS FOR QUALITY (10 MINUTE CAP) 5 Inchworms with Push-Up 7/7 DB Deadlift + Curl to Press 9/9 SA Ring Row 11 Alt.Quad Heel Taps 20 Mountain Climbers… Continue reading
/ W.O.D.
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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