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Posts by jillian

07/25/2021 Sunday Workout

WARMUP 3 SETS (10:00 Cap) 15/12 Cal Bike (@65/60 RPM) 5/5 Single Arm KB Deadlifts (Light-Moderate) 5/5 Single Arm KB Hang Cleans 5/5 Single Arm KB Front Rack Reverse Lunges… Continue reading

July 18, 2021 / W.O.D.
07/24/2021 Saturday Workout

WARMUP 2 ROUNDS 30 Mountain Climbers 10 Scap Push-Ups 5/5 SA Ring Rows 10 Alt. DB Deadlifts Into… 2 ROUNDS 5/5 SA DB Bent Over Row 5/5 SA DB Russian… Continue reading

July 18, 2021 / W.O.D.
07/23/2021 Friday Workout

WARMUP ON A 10:00 RUNNING CLOCK… 2min Bike / Row 20 Alt. Groiners 15 Bootstrappers 10 Alt. Cossack Squats w/ :02 Pause in the bottom 5 Slow Air Squats 10… Continue reading

July 18, 2021 / W.O.D.
07/22/2021 Thursday Workout

WARMUP AMRAP x 5 MINUTES :30 Row @ Moderate Pace 5/5 DB Strict Press* 5/5 DB Hang Power Clean 5 Scap Push-Ups 5 Knee Push-Ups** *Halfway switch DB Push Press… Continue reading

July 18, 2021 / W.O.D.
07/21/2021 Wednesday Workout

WARMUP AMRAP x 8 MINUTES 30 Single Unders * 8 Up-Downs ** 8 Inchworms 8 Scap Pull-Ups 8 Kip Swings *At halfway switch to Double Unders **At halfway switch to… Continue reading

July 18, 2021 / W.O.D.
07/20/2021 Tuesday Workout

WARMUP AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Alt. Elbow to Instep 8 Single DB OH Press 8 DB Goblet Squat STRENGTH Strict Press 1×5 @ 75% 1×3… Continue reading

July 18, 2021 / W.O.D.
07/19/2021 Monday Workout

WARMUP 3 ROUNDS :30 Bike* 6 Inch Worms 7/7 Single Leg DB RDL 8 Up-Downs Over DB** STRENGTH Deadlift 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% WORKOUT EMOM… Continue reading

July 18, 2021 / W.O.D.
07/18/2021 Sunday Workout

WARMUP AMRAP x 5 MINUTES 10 Alt. Groiners 10 Bootstrappers 20 Alt. Bicycle Crunches 10 Alt. Curtsy or Reverse Lunges 10 Squat Jumps SKILL AMRAP x 5 MINUTES 10 Alt…. Continue reading

July 11, 2021 / W.O.D.
07/17/2021 Saturday Workout

I swear I wasn’t going to do this, but NCFIT programmed a 10k row. Anyways, happy birthday to me… Warmup 2min Bike / Row Then 3x 10 Banded Pull Aparts… Continue reading

July 11, 2021 / W.O.D.
07/16/2021 Friday Workout

WARMUP 2 ROUNDS 25 Single Unders 10 Single DB Front Raises 10 Scap Push-ups 25 Single Unders 10 Single DB Strict Press 5-10 Push-ups Into… 2 ROUNDS 20 Double Unders… Continue reading

July 11, 2021 / W.O.D.