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Posts by jillian

07/15/2021 Thursday Workout

WARMUP AMRAP x 7 MINUTES 7 Lunge + Lunge + Air Squat 8 Alt. Groiners 9 Up-Downs 10 Barbell RDL STRENGTH Deadlift 1×3 @ 70%* 1×3 @ 80% 1×3+ @… Continue reading

July 11, 2021 / W.O.D.
07/14/2021 Wednesday Workout

WARMUP 2 ROUNDS 100m Row 10/10 Leg Swings 10 Scap Pull-Ups 10 Scap Push-Ups Into… 2 ROUNDS 200m Row 12 Alt. V-Ups 8 Knee Push-Ups 12 Up-Downs WORKOUT 5 SETS… Continue reading

July 11, 2021 / W.O.D.
07/13/2021 Tuesday Workout

WARMUP 3 ROUNDS 10 Groiners 10 Up-Downs* 10 Jumping Squats 10 Elbow Punches** *Round 3 Perform 8 Burpees **Round 2 perform 5 Deadlifts; Round 3 Perform 5 Muscle Cleans STRENGTH… Continue reading

July 11, 2021 / W.O.D.
07/12/2021 Monday Workout

WARMUP AMRAP x 6 MINUTES 9/6 Cal Bike 6/6 SA KB Swing 6/6 SA KB Press 9 Single Ring Ring Rows SKILL ON A 8:00 RUNNING CLOCK… KB Snatch Progression… Continue reading

July 11, 2021 / W.O.D.
07/11/2021 Sunday Workout

WARMUP FOR QUALITY 2:00 Cardio of Choice (EZ Pace) Immediately Into… AMRAP x 5 MINUTES 10 Scap Push-Ups 5 Inch Worms 5/5 T Push-Ups 20 Hollow Body Flutter Kicks WORKOUT… Continue reading

July 4, 2021 / W.O.D.
07/10/2021 Saturday Workout

WARMUP 3 SETS ON A 5:00 RUNNING CLOCK… 15 Band Pull-Aparts 10 Banded Bent Over Rows* 5 Slow Banded Good Mornings 1:00 Bike SKILL 3-4 SETS 3 TNG Deadlifts (Building)*… Continue reading

July 4, 2021 / W.O.D.
07/09/2021 Friday Workout

WARMUP AMRAP x 7 MINUTES 15 Jumping Jacks 10 Med Ball Deadlifts* 5 Lunge-Lunge-Squat w/ Medicine Ball in Front Rack 10 Alt. Bird Dogs STRENGTH Back Squat 1×5 @ 65%*… Continue reading

July 4, 2021 / W.O.D.
07/08/2021 Thursday Workout

WARMUP 3 SETS (7:00 CAP) 7/7 DB Arnold Press 10 Box Step-Ups 10 Up-Down 14 Shoulder Taps 200m Row STRENGTH Strict Press 1×5 @ 65%* 1×5 @ 75% 1×5+ @… Continue reading

July 4, 2021 / W.O.D.
07/07/2021 Wednesday Workout

WARMUP AMRAP x 5 MINUTES 30 Single Unders* 12 Reverse Lunges 10 Scap Pull-Ups 6 Kip Swings SKILL EMOM x 10 MINUTES Min 1 – :40 Pistol Squat Practice* Min… Continue reading

July 4, 2021 / W.O.D.
07/06/2021 Tuesday Workout

WARMUP 3 SETS 15 Jumping Jacks 10 Groiners (w Twist if you prefer) 10 BB Good Morning 10 Front Rack Elbow Punches STRENGTH Deadlift 1×5 @ 65%* 1×5 @ 75%… Continue reading

July 4, 2021 / W.O.D.