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Posts by jillian

06/15/2021 Tuesday Workout

WARMUP AMRAP x 8 MINUTES 1:00 Bike (EZ-Mod) 5 Inch Worms + Push-Up 10 Step Overs 15 Jumping Jacks 20 Shoulders Taps WORKOUT AMRAP x 25 MINUTES 25/20 Cal Bike… Continue reading

June 13, 2021 / W.O.D.
06/14/2021 Monday Workout

WARMUP 300m Row Into… 2 ROUNDS 10 BB Good Mornings 10 Hollow Rocks :10 Bar Hang Into… 2 ROUNDS 8 BB RDL 8 BB Bent Over Row 8 Scap Pull-Ups… Continue reading

June 13, 2021 / W.O.D.
06/13/2021 Sunday Workout

WARMUP ON A 5:00 RUNNING CLOCK… 20 Band Pull-Aparts 20 Air Squats (EZ) 20 Banded Face Pulls 20 Scap Push-Ups 20 Alt. Groiners Max Push-Up to Pike in Remaining Time…… Continue reading

June 6, 2021 / W.O.D.
06/12/2021 Saturday Workout

WARMUP 2 ROUNDS FOR QUALITY 15sec Frankenstein 15sec Toe Walk 15sec Heel Walk 15sec Walking Staggered Stance Good Mornings 15sec High Knees 15sec Butt Kickers Immediately into… 3 SETS (W/… Continue reading

June 6, 2021 / W.O.D.
06/11/2021 Friday Workout

WARMUP 2 ROUNDS 6/6 SA Ring Rows 8 Up-Down Mountain Climbers* 10 Barbell Strict Press 10 Elbow Punches Into… 2 ROUNDS 6 Kip Swings 8 Deadbugs 10 Push Press *1… Continue reading

June 6, 2021 / W.O.D.
06/10/2021 Thursday Workout

WARMUP 4 SETS 10 Row Strokes* 10 KB/DB Good Mornings 10 Scap Pull-Ups :20 DB/KB Overhead Hold *1st Set = Legs only 2nd Set = Legs + Lean Back (no… Continue reading

June 6, 2021 / W.O.D.
06/09/2021 Wednesday Workout

WARMUP 2 ROUNDS :30 Bike (EZ-Mod) 15 Jumping Jacks 10 Scap Pull-Ups 2 ROUNDS :30 Bike (Mod-Hard) 5/5 SA Ring Row* 5 Hanging Knee Tucks *Option to switch to 10… Continue reading

June 6, 2021 / W.O.D.
06/08/2021 Tuesday Workout

WARMUP EMOM x 6 MINUTES MIN 1 – 10 Alt Groiners + Max Wall Sit MIN 2 – 10 Step Ups + Max Empty Barbell OH Hold STRENGTH ON A… Continue reading

June 6, 2021 / W.O.D.
06/07/2021 Monday Workout

WARMUP AMRAP x 8 MINUTES 30sec Row 10 DB Curl + Press 5 Inch Worm to Squat* 20 Shoulder Taps STRENGTH 3 SETS FOR QUALITY 12 Alt. DB Gorilla Row… Continue reading

June 6, 2021 / W.O.D.
06/06/2021 Sunday Workout

WARMUP ON A 10:00 RUNNING CLOCK… Row 2:00 (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 5 Inchworms w/ Push-Up 10 Alt. Plank Shoulder Taps 10 Alt. Pike Shoulder Taps… Continue reading

May 31, 2021 / W.O.D.