Home / Articles posted by jillian (Page 32)

Posts by jillian

04/26/2021 Monday Workout

WARMUP 200m Row Into… 3 ROUNDS 5/5 Single Leg DB RDL 5/5 Single Arm DB Upright Row 5 Tempo Push-Up (31X1) WORKOUT AMRAP x 12 MINUTES 12 Sumo Deadlift High… Continue reading

April 26, 2021 / W.O.D.
04/25/2021 Sunday Workout

WARMUP ON A 5:00 RUNNING CLOCK… 15 Scap Pull-Ups 15 Scap Push-Ups 5/5 Single Arm Ring Rows 10 Push-Up to Pike 5 Strict Pull-Ups + Knees to Elbow 5 Tempo… Continue reading

April 18, 2021 / W.O.D.
04/24/2021 Saturday Workout

WARMUP ON A 5:00 RUNNING CLOCK… 150m Row Immediately into… 2 SETS 10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack) 8 Kang Squats (w/ or w/o… Continue reading

April 18, 2021 / W.O.D.
04/23/2021 Friday Workout

WARMUP 2-3 SETS FOR QUALITY :30 Single Unders 10 Scap Push-Ups 12 KB Plank Taps 5/5 SA Russian KB Swing 5/5 Alt. KB Arnold Press :20 / :20 OH KB… Continue reading

April 18, 2021 / W.O.D.
04/22/2021 Thursday Workout

WARMUP EMOM x 9 MINUTES MIN 1 – :45 Bodyweight Good Mornings* MIN 2 – :45 Push-Up to Pike MIN 3 – :45 Single DB Bent Over Row *Add Single… Continue reading

April 18, 2021 / W.O.D.
04/21/2021 Wednesday Workout

WARMUP 3 SETS 20 sec Toe Walk / 10 sec Rest 20 sec Heel Walk / 10 sec Rest 20 sec Duck Walk / 10 sec Rest 20 sec High… Continue reading

April 18, 2021 / W.O.D.
04/20/2021 Tuesday Workout

WARMUP 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 8 Tuck Ups 8 Bent Over Row 8 Up-Downs* *Perform 6 Burpees in the second round. SKILL ON A 12:00 RUNNING… Continue reading

April 18, 2021 / W.O.D.
04/19/2021 Monday Workout

WARMUP 2 ROUNDS 10 Jumping Jacks 5 Down-Dog to Up-Dog 10 Groiners Into… 2 ROUNDS 4/4 Split Squats 6 Wall Ball Front Squats 6 Wall Ball Push Press 10 Elbow… Continue reading

April 18, 2021 / W.O.D.
04/18/2021 Sunday Workout

WARM-UP 3 SETS FOR QUALITY 10 Hollow Rocks 10 Supermans 10 Scap Pull-Ups 10 Scap Push-Ups WORKOUT AMRAP x 20 MINUTES 8 Pull-Ups 100m Run 8 Burpee to Plate 100m… Continue reading

April 11, 2021 / W.O.D.
04/17/2021 Saturday Workout

WARM-UP 4:00 Bike or Row (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 10 Alt. Groiners 5 Bootstrappers 10 Alt. Reverse Lunges (Barbell Optional) 5 Good Mornings 10 Alt. Elbow… Continue reading

April 11, 2021 / W.O.D.