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Posts by jillian

04/16/2021 Friday Workout

WARM-UP 1-2 ROUNDS 8/8 SA KB DL (Light) 8/8 SA KB Russian Swing 10 PVC Pass Throughs 250/200m Row Into… 2 ROUNDS 10 PVC Scarecrow Snatches* 8 Scap Pull-Ups 8… Continue reading

April 11, 2021 / W.O.D.
04/15/2021 Thursday Workout

WARM-UP AMRAP x 5 MINUTES 12 Alt Groiners 10 Bootstrappers 8 Inch Worms (No Push-Up) :30 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Slam Ball Deadlifts 10 Slam Ball… Continue reading

April 11, 2021 / W.O.D.
04/14/2021 Wednesday Workout

WARM-UP AMRAP x 4 MINUTES 10 Scap Push-Ups 10/10 Single Leg Romanian Deadlifts 20 Shoulder Taps Into… AMRAP x 4 MINUTES 5 Push-up to Pike 10 Up-Downs 10 Alt Step-Ups… Continue reading

April 11, 2021 / W.O.D.
04/13/2021 Tuesday Workout

WARM-UP 2:00 Bike Into… 2 ROUNDS 4 Push-Up to Pike 8 Groiners 5 Hang Muscle Clean + 10 Elbow Punches 8 Air Squats STRENGTH 7-5-5-3-3 Strict Press* *10 DB or… Continue reading

April 11, 2021 / W.O.D.
04/12/2021 Monday

WARM-UP EMOM x 12 MINUTES MIN 1 – :40 Alt. Single Leg RDL* MIN 2 – :40 Marching Plank MIN 3 – :40 Glute Bridge-Ups MIN 4 – :20/:20 Single… Continue reading

April 11, 2021 / W.O.D.
04/11/2021 Sunday Workout

LINE DRILLS Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. ON A 5:00 RUNNING CLOCK…… Continue reading

April 4, 2021 / W.O.D.
04/10/2021 Saturday Workout

WARMUP ON A 10:00 RUNNING CLOCK 500/400m Row (EZ Pace) Immediately Into… 10 Bootstrappers 20 Alt. Groiners 10 Push-Up to Pike 20 Air Squats 10 Inchworms w/ Push-Ups 20 Wall… Continue reading

April 4, 2021 / W.O.D.
04/09/2021 Friday Workout

WARMUP AMRAP x 3:00 30 Crossbody Mountain Climbers 20 Jumping Jacks 10 Scap Push-Ups -Rest 1:00- AMRAP x 3 MINUTES 5 Up-Downs 5/5 SA Russian KB Swings 5 Pushups STRENGTH… Continue reading

April 4, 2021 / W.O.D.
04/08/2021 Thursday Workout

WARMUP EMOM x 6 MINUTES MIN 1 – :45 Bike (EZ → Mod → Hard) MIN 2 – :20 SA Ring Row R / :20 SA Ring Row L Into…… Continue reading

April 4, 2021 / W.O.D.
04/07/2021 Wednesday Workout

WARMUP AMRAP x 3 MINUTES 12 Alt Groiners 10 Alt Cossack Squats (Pause :01 at the bottom) 5 Push-Up to Pike Into… AMRAP x 5 MINUTES 10 Slam Ball Deadlifts… Continue reading

April 4, 2021 / W.O.D.