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Posts by jillian

Week 17 Communication: July 3, 2020

Happy July 4th Weekend! We are excited to have a HERO WOD for you Saturday! Classes are 8am, 9:30am or 11am – be ready for this partner HERO to take… Continue reading

July 3, 2020 / Weekly Updates
Week 15 Communication: June 22, 2020

CLASSES ALL Classes have been updated to hold 10 athletes plus one coach. Which should eliminate the need for people to be on Waitlist – or at least lessen the… Continue reading

June 22, 2020 / Weekly Updates
Week 13 Communication: June 7, 2020

The climate has changed drastically in the past weeks and we would be remiss if we passed up an opportunity to speak up and stand up with our friends and… Continue reading

June 7, 2020 / Weekly Updates
Week 11 Communication: May 24, 2020

Folks! We’re still here and we’re getting so close to being back together. There are TWO major topics for this week: (1) Murph, and (2) more reopening info! Murph at… Continue reading

May 24, 2020 / Weekly Updates
Week Ahead: March 9, 2020

03/09/2020 Monday Workout SKILL EMOM x 8 MINUTES- MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up- MIN 2 – 5-7 Tall Box Jumps (No Measure) WORKOUT 4 ROUNDS… Continue reading

March 8, 2020 / W.O.D.
Week Ahead: March 2, 2020

Starting March 2, 2020: new programs, kiosks, workout tracking options, and shared information! Monday, Wednesday, and Friday at 9:00am is GRIND and 12:00pm is MOVE. We’re also rolling out use… Continue reading

March 1, 2020 / W.O.D.
02/16/2020 Sunday Workout

Workout Skill/Strength ON A 8:00 RUNNING CLOCK… Build to a Moderate-Heavy Set of “Bear Complex” *1 Rep of Bear Complex is… 1 Power Clean 1 Front Squat 1 Push Press… Continue reading

February 15, 2020 / W.O.D.
02/14/2020 Friday Workout

Our BTCF Valentine’s Day Tradition is back! WARMUP WOD 1: “THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press (115/75) 1 Burpee 2nd Minute:… Continue reading

February 13, 2020 / W.O.D.
02/13/2020 Thursday Workout

WORKOUT AMRAP x 35 MINUTES 150 Double Unders / 300 Singles 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick… Continue reading

February 12, 2020 / W.O.D.
02/09/2020 Sunday Workout

WORKOUT AMRAP X 20 MINUTES* 2 Muscle-Ups 4 Handstand Push-Ups 8 Alt. DB Hang Snatch (Athlete Choice, Heavy) *DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday… Continue reading

February 8, 2020 / W.O.D.