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Posts by jillian
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02/02/2020 Sunday Workout
Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 60 Cal Row 60 Pull-Ups 40 Deadlift (275/185) 200 Double Unders 60 Cal Row 200 Double Unders 40 Deadlift 60 Pull-Ups… Continue reading
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01/26/2020 Sunday Workout
Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters (135/95) 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and completed in any order. (Score… Continue reading
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01/19/2020 Sunday Workout
Strength/Skill PARTNER STRENGTH IN TEAMS OF 2… 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and… Continue reading
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01/18/2020 Saturday Workout
Workout ON A 10:00 RUNNING CLOCK… Max Cal Bike/Row *Every 2:00 including 3,2,1 go..perform 10 Up-Downs -Rest 3:00- AMRAP x 10 MINUTES 10 Box Jumps (24/20) 10 DB Bent Over… Continue reading
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12/22/2019 Sunday Workout
WARMUP PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 17 MINUTES* P1 Completes… 6 Toe to Bar 5 Power Snatch (95/65) 4 Overhead Squat 25 Mountain Climbers (R+L=1) P2 Completes…… Continue reading
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12/15/2019 Sunday Workout
WARMUP SKILL/STRENGTH 3 SETS 3-5 TNG Power Snatch* *Building in weight each set but must be performed unbroken. Goal is to practice cycling the barbell. WORKOUT FOR TIME 20-16-10 Power… Continue reading
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12/10/2019 Tuesday Workout
WARMUP STRENGTH 5-3-1 Push Press Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x ME WORKOUT “DOUBLE AMRAP” AMRAP x 4 MINUTES… Continue reading
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12/08/2019 Sunday Workout
PARTNER WORKOUT FOR TIME 200m Row/Bike 30 Hang Power Clean (135/95) 50 Toes 2 Bar 200m Row/Bike -Rest 1:00- 200m Row/Bike 30 Power Clean (155/105) 40 Toes 2 Bar 200m… Continue reading
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12/01/2019 Sunday Workout
HOLIDAY WEEK SCHEDULE Saturday, Sunday: Normal Schedule STRENGTH 10-8-6-8-10 Bench Press* *Increase load in the first 10-8-6…on the way back up for 8-10 try to beat your first lifts at… Continue reading
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11/24/2019 Sunday Workout
PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME* 400m Run 60 Wall Balls (20/14) 60 Box Jumps (24/20) *Partners run the 400m together. For the WB and BJ,… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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