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Posts by jillian

11/04/2019 Monday Workout

Warmup Workout FOR TIME 22-20-18-16-14 DB Push Press (40/30) DB Suitcase Reverse Lunge *50 Mountain Climbers (R+L=1) after every full round.

November 3, 2019 / W.O.D.
11/03/2019 Sunday Workout

Strength/Skill ON A 13:00 RUNNING CLOCK… Build to a “Heavy” Set of the Following Complex: 1 Deadlift 1 Hang Power Clean (Tall) 1 Hang Power Clean (Mid-Thigh) Workout 6 ROUNDS… Continue reading

November 3, 2019 / W.O.D.
10/13/2019 Sunday Workout

In teams of 3… 10min AMRAP Max Bench Press -Rest 3min- 10min AMRAP Max 100m Sprints -Rest 3min- 10min AMRAP Max DB Lungester = 1 FR Lunge Left + 1… Continue reading

October 12, 2019 / W.O.D.
10/08/2019 Tuesday Workout

WARMUP WORKOUT AMRAP x 20 MINUTES 400m Row* 15 Up-Downs 10 Strict Pull-ups *Row increases 50m every round (400, 450, 500…). Reset the rower before the start of each round…. Continue reading

October 7, 2019 / W.O.D.
10/07/2019 Monday Workout

Strength/Skill ON A 15:00 RUNNING CLOCK… Establish 10RM Front Squats *Max 2 attempts at 10RM Workout FOR TIME 20 Front Squat (135/95) 40 Sit-ups* 40 Plate OH Step-Back Lunges (25/15)… Continue reading

October 6, 2019 / W.O.D.
09/29/2019 Sunday Workout

Workout AMRAP x 14 MINUTES 500m Row 21 Air Squats 15 Shoulder to Overhead (95/65) -Rest 3:00- AMRAP x 3 MINUTES Max Burpee to Target* *Ideal target height is 6″… Continue reading

September 28, 2019 / W.O.D.
09/22/2019 Sunday Workout

WORKOUT FOR TIME 15-12-9 Overhead Squat (75/55) Slam Ball (30/20) Toe to Bar into… 12-9-6 Overhead Squat (95/65) Slam Ball (30/20) Toe to Bar into… 9-7-5 Overhead Squat (115/75) Slam… Continue reading

September 21, 2019 / W.O.D.
09/08/2019 Sunday Workout

WORKOUT FOR TIME* 27-21-15-9 Power Snatch (95/65) Box Jumps (24/20) *400m run after every full set.

September 7, 2019 / W.O.D.
09/01/2019 Sunday Workout

Workout NCFIT BENCHMARK WORKOUT “WHISKEY TANGO FOXTROT” FOR TIME* Run 2 Miles 60 Back Squats (Bodyweight) 60 KB Swing (53/35) 60 Hand Release Push-ups *Athletes can break up the work… Continue reading

September 1, 2019 / W.O.D.
08/23/2019 Friday Workout

Strength/Skill ON A 10:00 RUNNING CLOCK… Skill Prep for Workout Workout WZA ONLINE QUALIFIER — Week 1 AMRAP x 16 MINUTES 40 Alt. DB Snatch (50/35) 40 Pull-ups 30 DB… Continue reading

August 22, 2019 / W.O.D.