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Posts by jillian

08/11/2019 Sunday Workout

WORKOUT AMRAP x 14 MINUTES* 8 Push-ups 8 Front Rack Reverse Lunges (75/55) *Every 2:00 including 3,2,1 go perform 8 Hang Muscle Snatch (75/55) AFTER PARTY FOR RECOVERY 2:00 Quad… Continue reading

August 10, 2019 / W.O.D.
08/04/2019 Sunday Workout

Workout PART I & II I. FOR LOAD 15-12-9 Power Snatch -Hard Cap 10:00- *Sets must be performed unbroken. Increase Weight Every Set. Rest as needed b/t Sets. -Rest 5:00-… Continue reading

August 3, 2019 / W.O.D.
08/01/2019 Thursday Workout

Warmup Workout EVERY 9:00 FOR 27:00… 1500m Row 25 Plate Ground to OH (45/35) Max Double Unders in Remaining Time After Party 3 SETS 15 DB Floor Press (Heavy) :45… Continue reading

July 31, 2019 / W.O.D.
07/28/2019 Sunday Workout

“JACKIE” FOR TIME 1000m Row 50 Thrusters (45/35) 30 Pull-ups AFTER PARTY FOR QUALITY 2 SETS 20 Empty Barbell Curls* Max Chin Over Bar Hold or Max Top of Ring… Continue reading

July 27, 2019 / W.O.D.
07/21/2019 Sunday Workout

WORKOUT “TRIPLE AMRAP” AMRAP x 5 MINUTES 5 KB Swing (53/35) 5 Wall Ball (20/14) 5 Up-Down 10 KB Swing 10 Wall Ball 5 Up-Down 15 KB Swing 15 Wall… Continue reading

July 20, 2019 / W.O.D.
07/20/2019 Saturday Workout

WORKOUT ON A 25:00 RUNNING CLOCK… 25 Burpee Box Step-Over (24/20) 50 Cal Bike 100m Walking Lunge 200 Double Unders 200m KB Farmer Carry (70/53) Then… Max Cal Row in… Continue reading

July 20, 2019 / W.O.D.
07/14/2019 Sunday Workout

Bike to ballpark! Workout FOR TIME 40-60-80-60-40 Plate Jumps* 10-20-40-20-10 Toes to Bar *Plate jumps are both feet of then on to plate. Fast footwork!

July 14, 2019 / W.O.D.
07/07/2019 Sunday Workout

BENCHMARK WORKOUT “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35) 12 Pull-ups AFTER PARTY “BEACH BODY ABS” 5 SETS :15 Max Russian Twist (25/15) :45 Knee Tucks… Continue reading

July 6, 2019 / W.O.D.
07/04/2019 Thursday Workout

It’s Parade Day! Remember: no official BTCF classes, however a group is gathering for a 7:00am workout at Madison Park (across from the gym). HERO WORKOUT “LOREDO” 6 ROUNDS FOR… Continue reading

July 3, 2019 / W.O.D.
06/30/2019 Sunday Workout

WORKOUT FOR TIME 50 Burpees* into… 5 ROUNDS 12 DB Hang Power Clean (50/35) 12 DB Suitcase Box Step-Over (24/20) into… 50 Burpees *Cap Burpees at 5:00 for both Buy-In and Cash-Out. COOL… Continue reading

June 29, 2019 / W.O.D.