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Posts by jillian

06/29/2019 Saturday Workout

WORKOUT “TRIPLE 7S” ON A 7:00 RUNNING CLOCK… Run Usher Field Loop then… Max Wall Balls (20/14) -Rest 1:00- ON A 7:00 RUNNING CLOCK… Run Usher Field Loop then… Max… Continue reading

June 29, 2019 / W.O.D.
06/17/2019 Monday Workout

Warmup Workout 50/40 Cal Bike/Row 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders 50 Alt. DB Snatch (50/35) 50 Double Unders 50 Burpee to Target* 50 Double… Continue reading

June 16, 2019 / W.O.D.
06/16/2019 Sunday Workout

PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 150 Wall Balls (20/14) 150 Russian KB Swing (70/53) 1 Mile Run *P1 works while P2 rests, split work as needed.Partners split run. After Party… Continue reading

June 15, 2019 / W.O.D.
06/15/2019 Saturday Workout

Skill 1 EMOM x 6 MINUTES MIN 1 & 2 – Ground to Seated L/R MIN 3 & 4 – Sit-up to Lunge L/R MIN 5 & 6 – Lunge… Continue reading

June 15, 2019 / W.O.D.
06/11/2019 Tuesday Workout

WARMUP STRENGTH 5×5 Push Press (20×1) WORKOUT FOR TIME 800m Run 25 Push Press (135/95) 800m Run 20 Push Press (155/105) 800m Run 15 Push Press (185/125)

June 10, 2019 / W.O.D.
06/09/2019 Sunday Workout

Workout EMOM x 30 MINUTES* MIn 1 — Russian Step-ups Min 2 — Alt. V-Ups Min 3 — 200m Run Min 4 — Air Squats Min 5 — Hollow Hold… Continue reading

June 9, 2019 / W.O.D.
06/06/2019 Thursday Workout

Warmup Strength/Skill SKILL PRACTICE EMOM x 10 MINUTES MIN 1 – :40 Practice Goat 1 MIN 2 – :40 Practice Goat 2 *Goat 1 Options: Muscle-Up Strict TTB Pistol *Goat… Continue reading

June 5, 2019 / W.O.D.
06/04/2019 Tuesday Workout

Warmup Skill/Strength 5×5 Deadlift (tempo) – use 70/75% of 1RM Workout “Ripcord” 15 CTB Pullips 15 Deadlifts (185/125) 400m Run x 4 RFT / 20min Time Cap

June 3, 2019 / W.O.D.
06/02/2019 Sunday Workout

WORKOUT 5 ROUNDS FOR REPS 1:00 KB Swings (53/35) 1:00 Box Jumps (24/20) 1:00 DB Cleans (50/35) 1:00 Cal Bike -REST 1:00- *FGB Style

June 1, 2019 / W.O.D.
05/19/2019 Sunday Workout

Good luck to everyone running the CLE Marathon Races this weekend! WORKOUT 3 ROUNDS FOR TIME 400m Run 50 Sit-ups 25 Power Snatch (75/55) After Party Challenge -OR- 3-4 SETS FOR… Continue reading

May 19, 2019 / W.O.D.