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Posts by jillian

05/12/19 Sunday Workout

“GI Jane” 100 Burpees Pullups For Time / 20min Hard Cap Ps. Ever done Jillian’s birthday workout? This was what started it all (and you have two months to get… Continue reading

May 11, 2019 / W.O.D.
04/15/2018 Monday Workout

Warmup Strength/Skill Build to Workout Weight for Deadlift Workout 5 ROUNDS FOR MAX REPS 1:00 Deadlift (275/185) 1:00 Max Cal Bike 1:00 Ring Dip After Party 8:00-10:00 GROUP MOBILITY *Focus… Continue reading

April 14, 2019 / W.O.D.
04/07/2019 Sunday Workout

WORKOUT FOR TIME 4 SETS @ INCREASING EFFORT 20/15 Calorie Bike 20 DB Front Rack Lunges (35/25) 20/15 Calorie Row 20 Slam Balls (30/20) -Rest 2:00 Between Rounds- 30:00 Cap

April 6, 2019 / W.O.D.
04/01/2019 Monday Workout

Think the fun was over with? Not quite yet! Open’s Over Recap Workout! Complete as many rounds as possible in 10 minutes of: 19 wall-ball shots 19-cal. row Rest 4 minutes… Continue reading

March 31, 2019 / W.O.D.
03/31/2019 Sunday Workout

WORKOUT FOR TIME – FROM 0:00 to 3:00 40 Back Squat (135/95) – From 3:00 to 7:00 30 Toe to Bar 30 Burpees – From 7:00 to 12:00 80 Wall… Continue reading

March 30, 2019 / W.O.D.
03/30/2019 Saturday Workout

WARMUP WORKOUT AMRAP x 30 MINUTES 20/15 Cal Bike 20 Walking Lunges 20 Slam Balls (30/20) Row 20/15 Calories :30 Right Side Plank :30 Left Side Plank ARM PUMP AFTER… Continue reading

March 30, 2019 / W.O.D.
03/24/2019 Sunday Workout

WARMUP STRENGTH EVERY 2:00 FOR 7 SETS PUSH PRESS Sets 1-3…5 Reps Sets 4-6…4 Reps Set 7…3 Reps *Start light and build to a moderate-heavy final set WORKOUT ON A… Continue reading

March 23, 2019 / W.O.D.
03/18/2019 Monday Workout

WARMUP WORKOUT 4 ROUNDS FOR MAX REPS… Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20) Min 4 – DB Hang Power Clean… Continue reading

March 17, 2019 / W.O.D.
03/17/2019 Sunday Workout

WORKOUT “ANGIE” FOR TIME 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats AFTER PARTY 5:00 Slow Pedal on Bike

March 16, 2019 / W.O.D.
03/10/2019 Sunday Workout

PARTNER WORKOUT TEAMS OF 2… FOR TIME 1500m Row (alt. every 250m) 60 Burpee Over Bar 40 Power Snatch (135/95) 40 Burpee Over Bar 20 Power Snatch 1500m Row (alt…. Continue reading

March 9, 2019 / W.O.D.