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Posts by jillian
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11/15/18 Thursday Workout
WORKOUT 5 ROUNDS 1:00 Max Reps At Each Station Calorie Bike / Row Box Jumps (24/20″) HR Push-up -Rest 1:00- FINISHER 3 SETS 20 Plank Rotations 20 Feet Over Object… Continue reading
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11/05/2018 Monday Workout
Birthday Request to get your week started right! Happy day Rob, hope you have a great one! WOD #1: “Diane” 21-15-9 Deadlifts (225/155) Hand Stand Pushups 3min Rest WOD #2:… Continue reading
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10/13/2018 Saturday Workout
WORKOUT FOR TIME 1000m Row 30 DB Step-Overs (50/35) (20″”) 800m Run 30 DB Step-Overs 1000m Row
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10/12/2018 Friday Workout
WARMUP STRENGTH EMOM x 12 MINUTES Min 1-4 – 5 Hang Power Snatch Min 5-8 – 3 Hang Power Snatch Min 9-12 – 1 Hang Power Snatch *Add weight every… Continue reading
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10/05/2018 Friday Workout
Happy Birthday Coach Kyle! WARMUP STRENGTH OVERHEAD SQUAT 5 x 3 (31X1) WORKOUT AMRAP x 12 MINUTES 20 Alt. Lunges (R=1,L=2) 10 OH Squats (95/65) 10 Toes to Bar
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08/31/2018 Friday Workout
Warmup Skill/Strength EMOM x 10 MINUTES 2 Hang Power Snatch + 1 OH Squat 10min EMOM Workout Min 1 — 2 Rope Climbs or Alt. Single Arm Ring Row 6/6… Continue reading
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08/23/2018 Thursday Workout
Warmup Skill/Strength 10 Bent Over Barbell Rows 5/5 Kneeling KB Press Workout 3min Max Meter Row 30sec Rest 3 DB Clean & Jerk (50/35) 6 T2B 3min AMRAP 30sec Rest… Continue reading
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08/18/2018 Saturday Workout
WORKOUT 400m Run 12 Push Jerks (135/95) 12 Lateral Burpee Over the Bar 12 HSPU x 4 RFT / 30min Time Cap
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08/13/2018 Monday Workout
Warmup Skill/Strength Muscle Up Practice Workout 1000m Row 30 Toes to Bars 30 Box Jump Overs (24”/20”) 400m Run x 2 Rds / 25min Cap * Rain sub: no running,… Continue reading
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05/09/2018 Wednesday Workout
Warmup Group Work Hang 10! Workout Deadlift 5-5-8-8-8-5-5 Mini-WOD The Stabilizers Chipper For Time
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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