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Posts by jillian

05/04/5018 Friday Workout

Happy Birthday Rachel! Enjoy your birthday workout request! Warmup Skill/Strength Rowling Game x 5 Rds Workout 500m Row 15 Power Snatches (95/65) 30 Situps x 4 Rds After Party ’89… Continue reading

May 3, 2018 / W.O.D.
04/03/2018 Tuesday Workout

Warmup Skill/Strength 1 Press Warmup: 5 x 45%, 5 x 55% Working: 5 x 65%, 5 x 75%, ME x 85% Accessory: Practice Hand Stand Kick-ups (1-3 attempts per Rd)… Continue reading

April 2, 2018 / W.O.D.
#intheOpen: 18.1 Strategy

Word on the street from the 5/6am’ers is PACE YOURSELF! It’s a 20 minute AMRAP kids, that’s long. Do well in your first round, see how long that takes you…. Continue reading

February 23, 2018 / W.O.D.
01/30/2018 Tuesday Workout

Warmup Skill / Strength Week 1 Wendler (orange sheet) Warmup: empty barbell, 5 x 50% Working: 5 x 65% WM, 5 x 75% WM, ME x 85% WM Press Workout Lurong… Continue reading

January 29, 2018 / W.O.D.
01/23/2018 Tuesday Workout

Warmup Skill/Strength Deload Week! 5 x 40%, 5 x 50%, 5 x 60% Bench Press bonus: 2×16 superset @ 50% (for funsies) then, Deadlift Workout 18.Zero 21-15-9 reps for time of:… Continue reading

January 22, 2018 / W.O.D.
01/22/2018 Monday Workout

Warmup Skill Session ALL the burpees Burpees Burpees to a Plate Bar Facing Bar Over Burpee Pullups Burpee Toes to Bar Burpees over a DB Workout Two Mini WODS 21-15-9… Continue reading

January 21, 2018 / W.O.D.
01/17/2018 Wednesday Workout

Happy (early) birthday Arun! We picked some of your favorite movements to celebrate this birthday workout with you 😉 Warmup Skill/Strength Week 3: Press 5 x 75% WM 3 x 85%… Continue reading

January 16, 2018 / W.O.D.
01/16/2018 Tuesday Workout

Warmup Skill/Strength Week 3: Back Squat 5 x 75% WM 3 x 85% WM ME x 95% WM Workout Cash in: 25 Burpees 5 Pullups 10 Pushups 15 Squats x 5… Continue reading

January 15, 2018 / W.O.D.
12/27/2017 Wednesday Workout

Warmup Skill 1 Session Snatch Technique Work Skill 2 Session Complex Power Snatch Snatch Hang Snatch OHS 1 Complex EMOM 12 min Workout 15 OHS (135/95) 15 Burpees 50 DU… Continue reading

December 26, 2017 / W.O.D.
12/25/2017 Monday Workout (hint: we’re closed!)

Merry Christmas Everyone! Enjoy time with family and friends today. The gym is closed. We’ll see you bright and early Tuesday morning!

December 24, 2017 / W.O.D.