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Posts by jillian
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11/23/2017 THANKSGIVING thursday
HOLIDAY SCHEDULE on Thursday 11/23/17 OPEN GYM FROM 7-9AM HAVE A GREAT THANKSGIVING EVERYONE!
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09/12/2017 Tuesday Workout
Warmup Skill/Strength Overhead Squat + Core Accessory Work Overhead Squat 40% x 10 50% x 8, 60% x 6 70% x 4 – alternating with assigned core work Workout 15… Continue reading
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04/04/2017 Tuesday workout
Warmup Skill/Strength 15min to Find… 3RM Bench Press Workout 5 Box Jump Overs (24-20) 20 Balls Slams 10 Box Jump Overs 20 Balls Slams 15 Box Jump Overs 20 Balls… Continue reading
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12/26/2016 Monday Workout
“Jack” 20 min AMRAP 10 Push Press 115/75 10 KB swing 53/35 10 Box Jump 24/20
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12/16/2016 Friday Workout
Warmup Skill 10min EMOM Sumo Deadlift High Pulls (SDHP) L-Sits Strength Front Squat 5×5 @ 60% Workout 250m Row 25 Air Squats 25 Situps 10min AMRAP
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12/15/2016 Thursday Workout
Warmup Group Mobility & Skill Work Workout #1 Open 11.4 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle Ups 10min AMRAP Workout #2 Super Fun Core Tabata Time… Continue reading
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12/14/2016 Wednesday Workout
Warmup Skill/Strength 1RM Curtis P – Power Clean – Lunge – Lunge – Push Press Workout 10 Pullups 10 Shoulder to Overhead (115/85) 10 Pistols (R=1,L=2) x 5RFT After Party
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12/13/2016 Tuesday Workout
Hey – after EIGHT longs weeks, it’s finally here – DELOAD WEEK! Warmup Skill/Strength Back Squat 5×5 @60% (whatever tempo your little hearts desire) Workout 15 GHD or Abmat Situps… Continue reading
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11/23/2016 Wednesday workout
Warmup Strength 5-3-3-1-1-1 Hang Power Clean – up to 75% Workout 7 Deadlifts (315/225) 20m Sprint 14 Pistols 21 Double Unders 20m Sprint
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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