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Posts by jillian

11/07/2016 Monday Workout

Warmup Strength Cleans – up to 85% Workout “Helen” 400m Run 21 KB Swings (53/35) 12 Pullups x 3 RFT

November 7, 2016 / W.O.D.
11/05/2016 Saturday Workout

Warmup Workout 25 DB SA OH Lunge, 35/25 25 Calories 25 weighted situps 25 min AMRAP

November 5, 2016 / W.O.D.
11/04/2016 Friday Workout

Warmup Skill Snatch Workout 30 Double Unders 15 Power Snatches (75/55) 12min AMRAP After Party

November 3, 2016 / W.O.D.
11/03/2016 Thursday Workout

Warmup Strength Front Squat 5×5 at 80% Workout Max Hang Power Clean (155/105) Max Shoulder to Overhead x 5 rounds – Score is total number of reps After Party

November 2, 2016 / W.O.D.
11/02/2016 Wednesday Workout

Warmup Strength 12 min alt EMOM Pistols (alternating) Bench Press 70-75% Workout 21-15-9-6-3 Deadlift (225/155) Burpee to a plate, 45# After Party

November 1, 2016 / W.O.D.
11/01/2016 Tuesday workout

Warmup Strength Hang Power Cleans Tabata Workout Back Squat (45/35) Push Press (45/35) Thruster (45/35) KB Swing (53/35) Each exercise will be performed for a full tabata set or 8… Continue reading

October 31, 2016 / W.O.D.
10/20/2016 Thursday workout

Warmup Strength Squat Cycle Day 2 Front Squat 5×8 Partner Workout 350m Row 10 Push Jerks (155/115) x 6 RFT

October 19, 2016 / W.O.D.
10/19/2016 Wednesday workout

Warmup Group Mobility Workout 8 HSPU 8 Box Jumps 1 Rope Climb 17min AMRAP + MU / Pullup Cash Out

October 19, 2016 / W.O.D.
10/18/2016 Tuesday Workout

Warmup Skill/Strength Partner Workout 100 Barbell Complexes For Time – 100 Reps Total; partitioned any way between partners Barbell Complex Deadlift Clean Front Squat Push Press Push Jerk

October 17, 2016 / W.O.D.
10/10/2016 Monday Workout

Hey Everyone – we’re hosting a competition on Friday! All details can be found on our Facebook event page or you can head directly to ZenPlanner to sign up. We… Continue reading

October 9, 2016 / W.O.D.