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Posts by jillian
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10/01/2016 Saturday Workout
Warmup Skill/Strength Week 3: Back Squats Workout 7min AMRAP 2-4-6-8… Deadlifts (225/155) HSPU 5min REST 7min AMRAP 2-4-6-8… Power Cleans (155/115) Pistols
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09/30/2016 Friday Workout
Warmup Skill/Strength Week 3: Bench Press Workout 40 Walking Lunges (R=1, L=2) 20 Burpees x 3 RFT
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09/29/2016 Thursday Workout
Warmup Skill/Strength Week 3: Deadlift Workout Tabata Intervals Push Press (75/55) Situps Sumo Deadlift High Pull (75/55) Pushup
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09/28/2016 Wednesday Workout
Warmup Skill/Strength Week 3: Front Squat Workout Partner Workout 3 Rope Climbs Row for Calories 2min AMRAP x 10 Rds – Partner A works for 2min, Partner B rests for 2min… Continue reading
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09/27/2016 Tuesday Workout
Warmup Skill/Strength 30sec Work / 30sec Rest x 12 Rds -alternate each min Bicycle Crunches Flutterkicks Superman Workout 10 Toes to Bar 20 Kettlebell Swings 30 Double Unders x 5… Continue reading
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09/23/2016 Friday Workout
Warmup Strength Week 2 Deadlift Workout Partner WOD 20 MB Russian Twists (10 R / 10 L) 20 MB Situps 20 MB Squat Toss 10min AMRAP Bonus: Make it harder… Continue reading
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09/22/2016 Thursday Workout
Warmup Group Warmup Workout #1 Death by Ring Pushups 5min Rest Workout #2 Death by Front Squats – Bodyweight Front Squat (scaling 75%, 50% BW FS)
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09/21/2016 Wednesday workout
Warmup Strength Week 2 Back Squat Workout Buy in: 1000m Row 5 Thrusters (135/95) 10 Pullups 15 Situps 15min AMRAP – At 3-2-1-Go, Row 1k then use the remainder of… Continue reading
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09/20/2016 Tuesday workout
Group Warmup Strength Week 2 Front Squat + Back Squat Bonus Round Workout 400m Run 16 KB Clean and Jerks (8 – R, 8 – L) x 3RFT / 12min… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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