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Posts by jillian

09/17/2016 Saturday Workout

Warmup Skill/Strength Bench Press 5 x Empty Bar 5 x 35% Warmup 5 x 50% Warmup 5 x 65% of WM 5 x 75% ME x 85% Plus: 20 Situps… Continue reading

September 17, 2016 / W.O.D.
09/16/2016 Friday Workout

Warmup Skill/Strength Get Gymnasty Workout 1 Bear Complex EMOM 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 10min EMOM After Party

September 15, 2016 / W.O.D.
09/15/2016 Thursday Workout

Warmup Skill/Strength Back Squat 5 x Empty Bar 5 x 35% Warmup (est wt) 5 x 50% Warmup (est wt) 5 x 65% of WM 5 x 75% ME x… Continue reading

September 14, 2016 / W.O.D.
09/14/2016 Wednesday Workout

Warmup Skill/Strength Front Squat 5 x Empty Bar 5 x 35% Warmup (est wt) 5 x 50% Warmup (est wt) 5 x 65% of WM 5 x 75% ME x… Continue reading

September 13, 2016 / W.O.D.
09/13/2016 Tuesday Workout

NEW Strength Cycle: Week 1! We’re starting to introduce some more and varied volume to our squats and add accessory work to the bench press and deadlift. Get used to… Continue reading

September 12, 2016 / W.O.D.
09/06/2016 Tuesday Workout

Group Warmup Skill/Strength Deload Week 5 x 40, 50, 60% of WM Deadlift, then Bench Press Workout 20 cal Row 15 Front Squats (75/55) x 5 RFT

September 5, 2016 / W.O.D.
08/27/2016 Saturday Workout

Warmup Skill/Strength Wenlder Week 2 Front Squat Workout “Tiger Blood” 400m Run 10 Clean & Jerks (135/95) x 3 RFT

August 27, 2016 / W.O.D.
08/26/2016 Friday Workout

Warmup Skill/Strength Wendler Week 2 Deadlift Workout 25 KB Snatch 15 Hand Release Pushups 5 Muscle Ups x3 RFT

August 25, 2016 / W.O.D.
08/24/2016 Wednesday Workout

Warmup Skill/Strength Clean Technique Workout 16 Ball Slams (20/15) 16 Skaters (R=1,L=2) 32 Single Unders 8min AMRAP

August 23, 2016 / W.O.D.
08/23/2016 Tuesday Workout

Warmup Skill/Strength Wendler Week 2 Back Squat Workout “Wall Ball Annie” 50-40-30-20-10 Wall Balls (20 to 10’/14 to 9′) Situps

August 22, 2016 / W.O.D.