Home / Articles posted by jillian (Page 50)

Posts by jillian

 

  • 08/22/2016 Monday Workout

    Warmup Workout #1 DIANE 21-15-9 Deadlift (225/155) HSPU Workout #2 6 min EMOM 1 min Double Unders / 1 min REST Workout #3 6 x 1 min Max Cal Row… Continue reading

    / W.O.D.

  • 08/11/2016 Thursday workout

    Warmup Strength Front Squat 5 x 5 up to 85% of 1RM Workout 7 Thrusters (155/115) 3 Muscle Ups or 7 Dips 14min AMRAP After Party

    / W.O.D.

  • 08/10/2016 Wednesday WOD

    Warmup Strength Overhead Squat 5 x 5 up to 85% of 1RM Workout Cash in: 60 Situps 2-4-6-8-10 HSPU 4-8-12-16-20 Box Jumps Cash out: 60 Situps After Party

    / W.O.D.

  • 08/09/2016 Tuesday workout

    Happy Birthday Brooke and Tabetha! Partner Workout 30 Pull-ups 30 DB Push Presses (50/35) 30 Toes to Bar 30 Cleans (135/95) 30 Burpees 30 DB Snatches (50/35) x 2 Rds… Continue reading

    / W.O.D.

  • 07/27/2016 Wednesday workout

    Warmup Skill/Strength Row Drills Row WOD 3 Rds of Pace Work R1: Hold pace for as long as possible R2: add five seconds to pace R3: add five seconds to… Continue reading

    / W.O.D.

  • 07/13/2016 Wednesday wod

    Warmup Strength Wendler Week 2 Back Squat Workout Deadlift a total of 7500 / 5000 lbs 100 Push-ups 300 Situps For time Work can be performed in any order, combination… Continue reading

    / W.O.D.

  • 07/12/2016 Tuesday Workout

    Warmup Skill/Strength #1 Snatch Technique Skill/Strength #2 Week 2 Press Workout 12-9-6 Power Snatch (135/95) 21-15-9 Toes to Bar

    / W.O.D.

  • 07/07/2016 Thursday workout

    Warmup Skill/Strength Snatch Technique Workout Work up to a heavy BB Complex: Barbell Complex Snatch Deadlift Power Snatch Snatch Overhead Squat After Party

    / W.O.D.

  • 07/02/2016 Saturday Workout

    Warmup Group Mobility Skill Hand Stands Workout “Bell” 21 Deadlifts (185/135) 15 pull-ups 9 Front Squats (185/135) x 3 RFT

    / W.O.D.

  • 07/01/2016 Friday Workout

    Warmup Strength 5×5 Overhead Squat Workout 100 Double Unders 1 mile Run 1000m Row For Time

    / W.O.D.

1 … 48 49 50 51 52 … 88
 

BTS on Instagram

…
 

Workout of the Day

 

Blog Archives

 

Get in Touch with BTS