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Posts by jillian
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06/16/2016 Thursday Workout
Warmup Skill/Strength Wendler Week 3: Back Squat Workout 10 Deadlifts (225/155) 15 Wall Balls (20lb to 10′ / 14lb to 9′) 12min AMRAP
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06/15/2016 Wednesday Workout
Warmup Skill/Strength Wendler Week 3: Bench Press Workout 40 Single Unders 40 KB Swings (53/35 American) 20 Hand Stand Pushups 30 Single Unders 30 KB Swings (53/35 American) 15 Hand… Continue reading
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06/14/2016 Tuesday WOD
Warmup Workout “Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, who was killed in Iraq in 2007. Complete three rounds for time of: 95 pound Squat clean,… Continue reading
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06/13/2016 Monday Workout
Group Warmup Skill/Strength Wendler Week 3 Press Workout 12 Thrusters (115/75) 40 Double Unders x 4 RFT After Party
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05/31/2016 Tuesday Workout
Warmup Mini-Endurance WOD Workout Kettlebell Tabata One arm KB Swing (right) One arm KB Swing (left) Goblet Squat Push Press (right) Push Press (left) KB Swing
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05/28/2016 Saturday Workout
Warmup Skill/Strength Bench Press Workout Barbell Chipper 20 Thrusters (95/65) 20 SDHP 20 Push Jerk 20 OHS 20 Front Squat – one barbell
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05/27/2016 Friday Workout
Warmup Skill/Strenth KB Snatches Workout 24 KB Snatches (R=1,L=2) 52 Double Unders 24 Jumping Lunges (R=1,L=2) 20min AMRAP
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05/26/2016 Thursday Workout
Warmup Group Skills & Drillz! Strength 5 x 5 Back Squat Workout 20 Burpee Pullups 500m Row x 3 RFT
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05/24/2016 Tuesday Workout
Warmup Skill/Strength – work up to EMOM weight, then 8min EMOM 3 Deadlifts at 65-75% Workout Partner WOD 100 Box Jumps 100 Pushups 100 squats 100 KB Swings – complete… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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