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Posts by jillian

 

  • 05/07/2016 Saturday Workout

    Warmup Strength 5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM Snatch, then Overhead Squats, then 1 x 10 of Snatches (same weight as previous weeks) Workout Run 800m 150 Double… Continue reading

    / W.O.D.

  • 05/06/2016 Friday Workout

    Warmup Skill Rope Climbs Workout 2 Rope Climbs 10 Dips 20 V-Situps 20min AMRAP

    / W.O.D.

  • 05/05/2016 Thursday Workout

    Warmup Strength 5×5 Back Squat Working up to 90% Workout 1 round of: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 60 double-unders 30 squats… Continue reading

    / W.O.D.

  • 05/04/2016 Wednesday Workout

    Warmup Skill Handstand / Tripods / HSPU! Workout “Five Frans” Yes, you read that right. Now keep reading… 21-15-9 Thrusters (75/55) Jumping Pullups 4min Cap 1min Rest x 5 Rds

    / W.O.D.

  • 05/03/2016 Tuesday Workout

    Warmup Strength 5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM Deadlift, then Press, then 5 x 1 of Clean & Jerk at Final Press Weight Partner Workout 20 Wall Balls… Continue reading

    / W.O.D.

  • 05/02/2016 Monday workout

    Warmup Strength 5-3-1-1-1 at 60, 70, 80, 85, 90% of 1RM Cleans, then Front Squat, then 1 x 10 at 65% of Cleans Workout 10min AMRAP 12 DB Deadlift 9 DB… Continue reading

    / W.O.D.

  • 04/15/2016 Friday Workout

    Warmup Workout “That’s a lot of cleans” – Tricia named it  30 MB Cleans (20/14) 30 Ring Dips 30 MB Cleans 30 CTB Pullups 30 MB Cleans 30 Pushups 30… Continue reading

    / W.O.D.

  • 04/14/2016 Thursday Workout

    Warmup Skill/Strength 5×5 Sumo Deadlifts (trying something new today!) Workout 10 Deadlifts (275/185) 20 Situps 10min AMRAP After Party

    / W.O.D.

  • 04/12/2016 Tuesday Workout

    Warmup Strength Front Squats – from the floor! Workout Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1… Continue reading

    / W.O.D.

  • 04/08/2016 Friday workout

    Warmup Instructor Led / Tabatas Skill/Strength 1000m Row Workout “Mary” 5 Hand Stand Push-ups 10 Pistlols 15 Pullups 20min AMRAP

    / W.O.D.

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