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Posts by jillian
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03/08/2016 Tuesday workout
Warmup Strength Wendler Week 2: Back Squat EMOM 8 THRUSTERS x 5 Sets – new set ev. 2min Partner Workout 5 Front Squats 250m Row x 4 Rds – FS… Continue reading
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03/03/2016 Thursday Workout
Warmup Strength 1 Week 1: Front Squat Strength 2 10min EMOM: 2 Jerks Workout 50 Double Unders 20 Cal Row 20 Burpees 15min AMRAP
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03/02/2016 Wednesday Workout
Warmup Strength 1 Week 1: Back Squat Strength 2 5min EMOM: 3 Heavy Deadlifts Workout 7 MIN AMRAP: 10 Hang Cleans (95/65) 30 Double Unders 1 MIN REST 7 MIN AMRAP: 7… Continue reading
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03/01/2016 Tuesday workout
Warmup Strength 1 Week 1: Press Strength 2 10min EMOM: 3 Push Presses Workout 21-15-9 Wall Ball SDHP 75/55 Burpee
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02/20/2016 Saturday Workout
Warmup Skill/Strength Snatch 10min EMOM Workout 10 HSPU 10 Toes to Bar 10min AMRAP After Party hehehehe, I like this one.
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02/19/2016 Friday Workout
Warmup Strength Wendler Week 3 Overhead Squat Workout 3-6-9-12… Lunges (R+L=1) Power Snatch (95/65) 8min AMRAP After Party Turkish Getups + 2 KB Push Presses minimum: 5 R, 5 L… Continue reading
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02/18/2016 Thursday Workout
Warmup Group Work Strict Pullups & Double Unders Strength Wendler Week 3 Deadlift Workout 15 OHS (115/75) 15 Box Jump Overs x 3 RFT After Party 3 x 8 (heavy)… Continue reading
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02/17/2016 Wednesday Workout
Ehhh a little late… OH WELL 🙂 Strength Wendler Press Week 3 Workout 10 Hang Cleans (185/125) 50 Wall Balls (20 to 10’/14 to 9′) 10 Hang Cleans 50 Wall… Continue reading
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02/16/2016 Tuesday Workout
Warmup Strength Back Squat 7min Warmup Then, on the clock, every 90sec… 3 x 5 Back Squat at 85% of 1RM Partner Workout 200m Row 10 Shoulder to Overhead (155/115)… Continue reading
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02/15/2016 Monday workout
Warmup 20 Mtn Climbers 10 Jumping Jacks 10 Squats 10 V-Situps 5 Burpees X 2 Rds Tabata Group Work Hollow Hold HS Hold / Shoulder Touches Strength Front Squat Skill… Continue reading
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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