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Posts by jillian

01/26/2016 Tuesday workout

Strength Deload Front Squat Workout 60 sec Work, 15 sec Rest (Rotate) Airdyne Row Sled Pull Double Under Rest x 4 Rds After Party 3 x 10 bent over row… Continue reading

January 25, 2016 / W.O.D.
01/22/2016 Friday workout

Warmup Skill/Strength Wendler Week 3 Bench Press Workout 1min Intervals of Each x 2 Rds Squats Push-ups Box Jumps Reverse Burpees V-Situps Burpees Double Unders 2min Rest After Party

January 21, 2016 / W.O.D.
01/21/2016 Thursday workout

Warmup Skill/Strength Wendler Week 3 Front Squat Double WOD Partner Day! Workout #1 10min AMRAP DB Reverse Lunges & Planks 4min Rest Workout #2 6min AMRAP Pull-ups & Goblet Squat… Continue reading

January 20, 2016 / W.O.D.
01/20/2016 Wednesday workout

Warmup Skill/Strength Power Clean & Push Jerks 3 Reps Touch & Go 7min EMOM Workout 21-15-9-15-21 Overhead Squats (115/75) HSPU After Party

January 19, 2016 / W.O.D.
01/19/2016 Tuesday workout

Warmup Skill/Strength Wendler Week 3 Deadlift & Press Workout Man Maker EMOM! After Party

January 18, 2016 / W.O.D.
01/12/2016 Tuesday workout

Warmup Skill/Strength Snatch EMOM – increase weight ev. 2min Workout Light & Fast Interval WOD Overhead Squat (75/55) V-Situp Sumo Deadlift High Pull (75/55) Mountain Climber Rest 30 sec work,… Continue reading

January 11, 2016 / W.O.D.
01/04/2016 Monday Workout

Alright folks, we had a very successful Spencer Arnold Squat Cycle and then two weeks to test out our 1 Rep Maxes over the holidays. NOW, we get to head… Continue reading

January 3, 2016 / W.O.D.
12/26/2015 Saturday Workout

Warmup Strength Press 5 x 5 @ 85% of WM Plus Split Jerks! Group Work Burgener Warmup Workout Open 11.1 & Open 14.1 10min AMRAP 30 Double Unders 15 Power… Continue reading

December 25, 2015 / W.O.D.
12/24/2015 Thursday Workout

Today is a little different! We have a programmed makeup day. Pick a workout – specifically a 1RM if you’ve missed one and complete that today. If you’ve completed all… Continue reading

December 23, 2015 / W.O.D.
12/22/2015 Tuesday Workout

Warmup Strength Deadlift 5×5 of 85% of WM 2×8 of 75% of WM Workout 27 cal Row 21 Deadlifts (185/135) 9 HSPU 18 Deadlifts (185/135) 9 HSPU 15 Deadlifts (185/135)… Continue reading

December 21, 2015 / W.O.D.