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Posts by jillian

10/29/2015 Thursday Workout

Warmup Strength 4 x 5 Bench Press (50, 60, 70, 80%) 4 x 10 KB Swings Partner Workout 50-40-30-20-10 Med Ball Sit-ups Toes to Bar – MB Situps: Perform sit-up… Continue reading

October 28, 2015 / W.O.D.
10/15/2015 Thursday Workout

Warmup Skill Double Unders Strength Bench Press Workout: EMOMing AMRAP Max Double Unders in 12min… +3 Squat Cleans + 1 Jerk at the top of every minute

October 14, 2015 / W.O.D.
10/14/2015 Wednesday Workout

Warmup Skill/Strength Kipping Efficiency Workout 7 Deadlifts (185/115) 15 Dips x 5 Rds For Time After Party

October 13, 2015 / W.O.D.
10/01/2015 Thursday Workout

Warmup Strength 5 x 5 Bench Press at 80% w/ Banded Tricep Extensions Workout 10 Power Snatches (115/75) 15 Pullups 20 Burpees x 4 Rds

September 30, 2015 / W.O.D.
09/28/2015 Monday Workout

Happy Birthday (yesterday) Diane! Thanks for being with us for the last two years, enjoy your day! Warmup Group Warmup Healthy Shoulders Strength Back Squat 5 x 40, 50, 60,… Continue reading

September 27, 2015 / W.O.D.
09-14-2015 Monday Workout

We’ll post more about this new strength work that kicks off this week – and all BTCF strength work (!) soon. For now, start lifting! Get to love those front… Continue reading

September 13, 2015 / W.O.D.
09-08-2015 Tuesday Workout

Happy Birthday Julie! Today’s your day, but tomorrow we celebrate! Warmup Strength Deload Week: Front Squat & Press Workout Julie’s B’day WOD 9 Power Cleans (115/75) 7 Push Press (115/75)… Continue reading

September 7, 2015 / W.O.D.
09-05-2015 Saturday Workout

Warmup Strength Week 3: Back Squat 5 x 75%, 3 x 85%, ME x 95% Workout “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pullups x 3 RFT

September 4, 2015 / W.O.D.
09-04-2015 Friday Workout

Warmup Strength Week 3: Deadlift 5 x 75%, 3 x 85%, ME x 95% Workout 500m Row 21 Hang Power Cleans (115/75) x 3 RFT

September 3, 2015 / W.O.D.
09-03-2015 Thursday Workout

Warmup Group Warmup Sally Up Skill Split Jerk Technique Workout 2RM Split Jerk – 5 attempts to perform a 2RM within a 60second time period – can drop weight to… Continue reading

September 2, 2015 / W.O.D.