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Posts by jillian

09-02-2015 Wednesday Workout

Warmup Strength Week 3: Press 5 x 75%, 3 x 85%, ME x 95% Workout 1min Wall Ball (20lb to 10ft/14lb to 9ft) 1min Situps 1min Box Jumps (24/20) 1min… Continue reading

September 1, 2015 / W.O.D.
09-01-2015 Tuesday Workout

HOW IS IT SEPTEMBER ALREADY? Warmup Group Work Healthy Shoulders Strength 4 x 10 Overhead Squats – perform a set every two minutes – increasing weight each round Workout 10-9-8-7-6-5-4-3-2-1… Continue reading

August 31, 2015 / W.O.D.
08/29/2015 Saturday Workout

Warmup Workout “HotShots 19” 30 Squats 19 Power Cleans (135/95) 7 Strict Pullups 400m Run x 6 RFT

August 28, 2015 / W.O.D.
08/28/2015 Friday Workout

Warmup Skill/Strength Bench Press 4 sets of 10 reps every 3min Workout 7 High Hang Power Snatches (135/95) 14 Overhead Squats (135/95) 21 Double Unders x 7 RFT

August 27, 2015 / W.O.D.
08/27/2015 Thursday Workout

Warmup Skill/Strength Week 2: Deadlift Workout 11 Box Jumps (24/20) 22 Pistols (alternating legs) 11min AMRAP

August 26, 2015 / W.O.D.
08/26/2015 Wednesday Workout

Warmup Skill/Strength Pistols Workout Death By Thrusters After Party 1000m Row or 800m Run

August 25, 2015 / W.O.D.
08/25/2015 tuesday workout

Warmup Skill/Strength Week 2: 3×70%, 3×80%, MEx90% of WM Back Squat & Press Workout 3 Hand Stand Pushups 6 Toes to Bar 9 Pullups x 10 RFT

August 24, 2015 / W.O.D.
08/24/2015 Monday Workout

Warmup Skill/Strength Week 2: 3×70%, 3×80%, MEx90% of WM Front Squat – Add in 15 Superman to Hollow holds between each set Workout Barbell Complex 3 Deadlifts 2 Cleans 1… Continue reading

August 23, 2015 / W.O.D.
08/22/2015 Saturday Workout

Warmup Skill/Strength Turkish Getups Workout 3 Power Snatches (115/75) 5 Overhead Squats (115/75) 7 Pushups 9min AMRAP After Party

August 21, 2015 / W.O.D.
08/21/2015 Friday Workout

Warmup Skill/Strength Week 1: Back Squat Partner Workout 200m Row 6 Sled Pulls x 4 Rds – Each partner completes 5 Rounds – Only one partner works at a time

August 20, 2015 / W.O.D.