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Posts by jillian

08/20/2015 Thursday Workout

Warmup Skill/Strength Workout 8 Hand Release Pushup 8 Squats 8 Wall Balls (20 to 10’/14 to 9′) x 8 RFT After Party

August 19, 2015 / W.O.D.
08/19/2015 Wednesday Workout

Warmup Group Mobility Skill/Strength Week 1: Front Squat Workout 100 KB Swings (53/35) – Every break/rest/set down = 4 Burpees

August 18, 2015 / W.O.D.
08/18/2015 Tuesday Workout

Warmup Skill/Strength Week 1: Deadlift Workout 7min AMRAP: 5 Power Cleans 7 Pullups 3min Rest 5min AMRAP: 5 Squat Cleans 7 Chest to Bar Pullups – Barbell is the same… Continue reading

August 17, 2015 / W.O.D.
08/17/2015 Monday Workout

Warmup Skill/Strength Press Week 1 3 sets of 20 Tate Press Workout 8 Thrusters (115/75) 17 Box Jumps (24/20) 28 Double Unders (56 Singles) 15min AMRAP After Party

August 16, 2015 / W.O.D.
08/14/2015 Friday Workout

Warmup Skill/Strength 30 sec row / 15sec trans 30 sec row / 15 sec trans 30 sec airdyne rest one minute x 3 Rounds Workout 21 Situps 14 KB Swings… Continue reading

August 13, 2015 / W.O.D.
08/13/2015 Thursday Workout

Warmup Let’s play a game… Workout 12 goblet squats 12 Single arm PP, (6R/6L) 12 Pushups on DB, alternating 12 lateral hops 24min AMRAP – Work 40 sec, Rest 20… Continue reading

August 12, 2015 / W.O.D.
08/12/2015 Wednesday Workout

3 Part Strength WOD Today – time to work those shoulders and lats! Warmup Healthy Shoulders Strength WOD Bench Press empty bar x 12 45% x 6 55% x 6… Continue reading

August 11, 2015 / W.O.D.
08/06/2015 Thursday Workout

Warmup 15 Jumping Jacks 15 Mountain Climbers Shoulder Rollouts SS R&L 15 OHS 5 Wall Walks 15 Squat Pull Downs 15 Pushups 15 Burpees Strength 3 x 20 Bench Press – Max… Continue reading

August 5, 2015 / W.O.D.
08/04/2015 Tuesday workout

Warmup Strength 5 x 1 Clean Complex – high hang clean / from the hip – low hang clean / from above the knee – clean / from the floor… Continue reading

August 3, 2015 / W.O.D.
07-31-2015 Friday workout

BTCF 2nd Annual In-House Competition is Friday night! If you’re coming into the gym Friday morning, it’s an open gym! Work a weakness, catch up on a strength WOD, anything… Continue reading

July 31, 2015 / W.O.D.