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Posts by jillian

07/30/2015 Thursday workout

Warmup Strength Back Squat Deload Workout 50 Double Unders 9 Push Jerks (135/95) 11 Hand Stand Push-ups 50 Double Unders 9 Squat Cleans (135/95) 11 HSPU 50 Double Unders (135/95)… Continue reading

July 29, 2015 / W.O.D.
07-28-2015 Tuesday Workout

Warmup Strength 1 Deload Week: Press Strength 2: 6min EMOM 2 Power Snatches @ 75% – all the same weight, heavy but manageable Workout 50 Wall Balls (20 to 10,… Continue reading

July 27, 2015 / W.O.D.
07-25-2015 Saturday Workout

Warmup Strength Week 3: Back Squat 5 x 75%, 3 x 85%, ME x 95% Workout 50 Double Unders 12 Muscle Ups 12 DB Shoulder to OH (45/35) 50 Double… Continue reading

July 24, 2015 / W.O.D.
07-24-2015 Friday workout

Warmup Grou Warmup Tabata: L-Sits & HS Holds Strength 6min EMOM: Every 30sec 3 Squat Cleans (0:00, 95/65) 3 Thrusters (0:30, 95/65) Partner Workout 60 Squat Clean Thrusters (155/105) For… Continue reading

July 23, 2015 / W.O.D.
07-22-2015 Wednesday Workout

Warmup Strength Week 3: Deadlift 5 x 75%, 3 x 85%, ME x 95% Workout “DT” 12 Deadlifts (155/115) Hang Power Cleans (155/115) 6 Push Jerks (155/115)

July 21, 2015 / W.O.D.
07-21-2015 Tuesday Workout

Warmup Group Warmup Healthy Shoulders Strength Week 3: Press 5 x 75%, 3 x 85%, ME x 95% Workout 12 Single Arm OHS – R 12 Single Arm OHS –… Continue reading

July 20, 2015 / W.O.D.
07-20-2015 Monday Workout

Warmup Strength WOD 10-5-3-1-1-1-3-5-10 Front Squat 15 Situps after set Workout Tabata Intervals Wall Balls Pushups After Party Superman to Hollow Hold

July 19, 2015 / W.O.D.
07-16-2015 Thursday workout

We’ll be working a not-for-time complex for Thursday’s workout. It’s one we’ve hit a couple times before, here is a great article that describes the movement itself, but also some… Continue reading

July 15, 2015 / W.O.D.
07-15-2015 Wednesday Workout

Group Warmup High Knees Butt Kickers Frankenstien Inch Worm w/ Pushups Squats V-Situps Pushups Bottom Squat Holds Dirty Dogs Donkey Kicks Strength Back Squat 3 x 70%, 3 x 80%,… Continue reading

July 14, 2015 / W.O.D.
07-13-2015 Monday workout

Warmup Group Warmup Skill/Strength 4×8 Front Squat Workout 6 HSPU 10 Toes to Bar 14 KB Snatches (53/35) 12 min AMRAP – KB R=1, L=2, alternating arms each rep After… Continue reading

July 12, 2015 / W.O.D.