Home / Articles posted by jillian (Page 62)
Posts by jillian
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07-09-2015 Thursday workout
Oh this is going to be a fun one… Warmup Group Warmup Healthy Shoulders Hip Mobility Clam Shells Skill/Strength Week 1: Back Squat Workout Partner WOD Sled Pulls DB Floor… Continue reading
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07-08-2015 Wednesday Workout
Kudos to Mark for telling me I was about to post the wrong workout, thanks bro! Warmup Skill/Strength Clean Technique Workout 2RM Clean After Party Standing Ab Pull Downs w… Continue reading
/ W.O.D.
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07-07-2015 Tuesday Workout
Warmup Group Warmup Banded Side Shuffles Weighted Hip Raises Strength Deadlift Week 1 Workout 1min DB Complex – DB Squat Clean to – Plank Jack to – Kneeling DB Press… Continue reading
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07-02-2015 tHURSDAY wORKOUT
Time for a little emphasis on technique over weight via.. the SNATCH! Warmup Strength Week 4 Press Warmup: 2 x 10 @ 30% Deload: 5 x 40, 50, 60% Workout… Continue reading
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07-01-2015 Wednesday workout
Warmup Skill/Strength Week 4 Deadlift 2 x 10 @ 30% WM for Warmup 5 x 40, 50, 60% WM 1 minute plank between each set (5min total) Workout 16min EMOM… Continue reading
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06-25-2015 Thursday Workout
HAAAAAAAAAAAAAAAAAAAPPY BIRTHDAY ALLIE! Her request: ALL THE BURPEES. Warmup Skill/Strength 4 x 10 Front Squats 4 x ME Pullups – alternate sets Workout 80 Double Unders 10 Cleans (155/105) 12min… Continue reading
/ W.O.D.
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06-23-2015 Tuesday workout
Warmup Skill/Strength Week 3 Back Squat Workout 3 rounds for time of: 500m Row 12 Bodyweight Deadlifts 21 Ball Slams
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06-22-2015 Monday workout
Warmup Skill/Strength Week 3 Press Workout 3 rounds for time of: 7 muscle-ups 7 squat clean and jerks (205/145)
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06/20/2015 Saturday Workout
Warmup Group Warmup Superman to Hollow Hold Strength Week 2 Press 3 x 70% of WM 3 x 80% of WM ME x 90% of WM Workout 5 Hand Stand… Continue reading
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06/19/2015 Friday Workout
Warmup Workout “Jerry” Run 1 mile Row 2000m Run 1 mile For Time After Party Makeup missed strength
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01/26/2025 Sunday Workout
WARM UPEMOM x (:40 ON / :20 OFF)MIN 1 – Single UndersMIN 2 – :20 Single Right Foot / :20 Singles Left FootMIN 3 – High Knees Single UndersMIN 4… Continue reading
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