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Posts by jillian

06/18/2015 Thursday Workout

Warmup Mobility Couch Stretch & Ankle Mobility Strength 3 x 10 Front Squats alternating with 3 x 10 Pistols – FS 5% heavier than last week (or 5-10lbs) Workout 20min… Continue reading

June 17, 2015 / W.O.D.
06/17/2015 Wednesday Workout

Warmup Group Healthy Shoulder Strength Week 2 Bench Press 3 x 70% of WM 3 x 80% of WM ME x 90% of WM Workout – 100 Double Under Buy… Continue reading

June 16, 2015 / W.O.D.
06/11/2015 Thursday workout

Group Warmup Skill/Strength Week 1 Deadlift Workout 20 Power Cleans (135/95) 20 Shoulder to Overhead 20 Back Squats x 3 RFT

June 10, 2015 / W.O.D.
06/10/2015 Wednesday workout

#allinCLE Group Warmup Skill/Strength Front Squat 5 x 10 – goal is all complete sets Workout 10 Overhead Squats (115/85) 10 Toes to Bar x 8 RFT 15min Cap

June 9, 2015 / W.O.D.
06/09/2015 tuesday workout

Warmup Group Warmup Healthy Shoulders Skill/Strength Week 1 Bench Press Workout 2min Burpees 1min Double Unders x 5 Rds – record total burpees and total DUs

June 8, 2015 / W.O.D.
06/05/2015 Friday workout

Warmup Skill/Strength 5 x 3 Hang Clean + 1 Jerk Workout 1min Mountain Climbers 1min Rope Climbs 1min Hang Power Cleans (135/95) 1min Rest x 5 Rds

June 4, 2015 / W.O.D.
06/04/2015 Thursday Workout

Warmup Skill/Strength 15min to Find 1RM Push Jerk – from the blocks or rack Workout 7 Power Snatches (155/105) 14 Burpees Over Bar 21 Wall Balls x 4 RFT

June 3, 2015 / W.O.D.
06/03/2015 Wednesday workout

For the 2nd year in a row, BTCF is participating in Engage!Cleveland’s #cleYPweek – we look forward to our guests at 6am Wed morning! Warmup Skill/Strength Inch Worm Walk 50′… Continue reading

June 2, 2015 / W.O.D.
06/02/2015 Tuesday workout

Warmup Skill/Strength 7 Rds of Power Clean + Push Jerk Drop, reset then Squat Clean + Split Jerk – new set every 2 minutes – record heaviest weight Workout 15… Continue reading

June 1, 2015 / W.O.D.
05-29-2015 Friday WOD

Strength BenchPress: 5 sets of 10 reps at 65-75% of WM WOD 10 Thrusters 135/95 10 Burpee over bar 50 DU then 8/8/40, 6/6/30, 4/4/20, 2/2/10

May 28, 2015 / W.O.D.