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Posts by jillian

05-28-2015 Thursday workout

Warmup Healthy Human! Shoulder Mobility Strength Press: 5 sets of 10 reps at 65-75% of WM Workout 500m Row 30 Box Jumps 30 Wall Balls x 3 RFT

May 27, 2015 / W.O.D.
05/27/2015 Wednesday workout

Warmup Skill/Strength 5 x 10 Deadlifts at 65-75% of WM Workout 16min EMOM Min 1-4: 3 Squat Cleans Min 5-8: 3 Front Squats Min 9-12: 3 Push Presses Min 13-16:… Continue reading

May 26, 2015 / W.O.D.
05/26/15 Tuesday workout

Group Warmup Tabata Intervals Squats Push-ups V-Situps Handstand Holds Skill/Strength 5 x 10 Back Squats at ~75% of WM Workout 20 HSPU 40 Burpees 60 KB Swing 80 Situps 60… Continue reading

May 25, 2015 / W.O.D.
05-19-2015 Tuesday workout

Warmup Skill/Strength Back Squat Week 3 10min EMOM, Alt Minutes 10 Back Squats at 40% 15 Sit-ups Workout 10min AMRAP 60 Double Unders / 120 Singles 20 Push-ups 20 KTE… Continue reading

May 18, 2015 / W.O.D.
Monday 5/18/15

Warmup Skill/Strength Thoracic Spine Mobility Press Week 3 10min EMOM, Alt Minutes 10 Presses at 40% 30 seconds Handstand Hold Workout 21 Power Cleans 21 KB Swings (53/35) 250m Row… Continue reading

May 17, 2015 / W.O.D.
05-11-2015 Monday workout

Warmup Skill/Strength Healthy Shoulders Partner Workout 60 Pull-ups – partner bar hang / hanging hollow 60 Push Presses (115/75) – partner holds bar locked out overhead 60 Front Rack Lunges… Continue reading

May 10, 2015 / W.O.D.
05-07-2015 Thursday workout

Group Warmup aka Healthy Human Skill/Strength Bench Press Deadlift 65% of Working Max x 5 Reps 75% of Working Max x 5 Reps 85% of Working Max x 5+ Reps… Continue reading

May 6, 2015 / W.O.D.
05/05/2015 Tuesday workout

Wendler 5/3/1, we’re all familiar with. We love Wendler so we’re doing it again. But with a twist! Here is Day 1 of a “Big, but Boring” Wendler variation. Get… Continue reading

May 4, 2015 / W.O.D.
04-28-2015 Tuesday workout

Warmup Skill Split Jerk Technique Workout 8min AMRAP of 21 Hand Release Push-ups 15 KB Swings 9 Toes to Bar After Party

April 27, 2015 / W.O.D.
04/24/2015 Friday workout

In fairness to the morning classes… Night folks get a surprise too! Our programming this week has been all couplets so I’ll give you that much! Looks like a real… Continue reading

April 24, 2015 / W.O.D.