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Posts by jillian

04-23-2015 Thursday Workout

Warmup Skill/Strength HEALTHY HIPS! Workout 3-6-9-12-etc… Back Squat (135/95) Pushups 12min AMRAP

April 22, 2015 / W.O.D.
04-17-2015 Friday workout

Warmup Skill 5×5 Back Squat Working UP to 85% Workout Death By Toes to Bar PLUS 3 Deadlifts at the top of each min Ex: 3,2,1,GO… 3 DL, 1 T2B… Continue reading

April 16, 2015 / W.O.D.
04/16/2015 Thursday workout

Warmup Skill Group Oly Technique! Workout Mini WOD #1! 7 Snatches (135/95) 21 Mountain Climbers (R+L=1) 8min AMRAP 4min Rest Mini WOD #2! 7 Clean & Jerks (135/95) 21 Plank… Continue reading

April 15, 2015 / W.O.D.
04-15-2015 Wednesday workout

We’re celebrating this 4/17 b’day a little early, but here goes! Happy Birthday Christina! Warmup Workout Waterbury Mile, then 4 Rds of 17 HSPU 17 Box Jumps For Total Time… Continue reading

April 14, 2015 / W.O.D.
04-10-2015 Friday workout

Warmup Strength 4×10 Deadlifts – must be complete sets of 10 Workout 30 Wall Balls 30 Walking Lunges w Ball Overhead 30 Squats to Target x 3 RFT

April 9, 2015 / W.O.D.
4/9/15 Thursday workout

Warmup Strength 20min to find: 3RM Front Squat Workout 8min AMRAP of: 20 Situps 20 Squats 20 Bicycle Crunches 20 Mountain Climbers 20 KB Twists 20 Ball Slams

April 8, 2015 / W.O.D.
04-07-2015 Tuesday workout

Warmup Group Mobility – healthy shoulder exercises Tabata Skills – hollow hold to superman – hollow rock Technique KIPPING Workout 15, 13, 11… 3, 1 HSPU 1, 3… 11, 13,… Continue reading

April 6, 2015 / W.O.D.
04-02-2015 Thursday Workout

Warmup Skill 1 MB Squat Cleans Skill 2 Barbell Complex Practice 3 Squat Cleans 2 Front Squats 1 Press Workout 12min Emom Barbell Complex + Max Effort Mountain Climbers –… Continue reading

April 1, 2015 / W.O.D.
03-27-2015 Friday workout

This is it! The final Open Workout of 2015… THRUSTERS & ROWING, for time! 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb…. Continue reading

March 26, 2015 / W.O.D.
03/26/2015 THURSDAY workout

FINAL OPEN WATCH PARTY THURSDAY NIGHT!!! Join us. We’re fun. Warmup Skill Pistols Workout Partner Sprint Relay!!! 21 Ball Slams 42 Double Unders (3x Singles) x 7 Rds – Partner… Continue reading

March 25, 2015 / W.O.D.