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Posts by jillian

02-03-2015 Tuesday Workout

We’ve been working on getting strong for the last three months, now it’s time to dial some of that strength into solid technique on bodyweight movements! We’re going to spend… Continue reading

February 2, 2015 / W.O.D.
01-30-2015 Friday workout

Warmup Skill/Strength Bench Press – Deload Workout Any Combo/Order 2000m Row 50 Burpees 30 Chest to Bar Pull-ups After Party

January 29, 2015 / W.O.D.
01-29-2015 Thursday workout

Warmup Skill/Strength Back Squat – Deload Muscle Up / GOTP Workout Open 13.3 Variation 30 Wall Balls 40 Double Unders 5 Muscle Ups (GOTP) x 4 Rds For Time After… Continue reading

January 28, 2015 / W.O.D.
01-28-2015 Wednesday Workout

Warmup Workout 300 PULLUPS!! Just kidding. But 5am really did believe that even after the workout today… Happy Birthday Gretchen! Real Workout 32 Box Jumps (24/20) 32 Ring Pushups 200m Running… Continue reading

January 27, 2015 / W.O.D.
01-27-2014 Tuesday Workout

Warmup Strength Deload Week Press Skill Toes to Bar / Knees to Elbow Workout 15min of Death by Toes to Bar – Variation on Death by – each minute, the… Continue reading

January 26, 2015 / W.O.D.
01-23-2015 Friday Workout

Warmup Skill/WOD Prep Hero WOD: Luke 400m Run 15 Clean and Jerks (155/105) 400m Run 30 Toes to Bar 400m Run 45 Wall Balls (20/14) 400m Run 45 KB Swings (53/35) 400m Run… Continue reading

January 22, 2015 / W.O.D.
01-22-2015 Thursday Workout

Warmup 12 SS R&L 12 OHS 12 Deadhang Pullups 12 Dips 12 Situps 12 Back Ext x 2 Rds Skill Rope Climbs Sled Pulls WOD #1 12min EMOM Odd: 2… Continue reading

January 21, 2015 / W.O.D.
01-20-2015 Tuesday Workout

Not gonna lie… pretty excited for this workout – it’s PARTNER WOD TIME!!! With a barbell complex, yay! Warmup Skill Barbell Complex – 1 Squat Clean Thruster – 1 Back… Continue reading

January 19, 2015 / W.O.D.
01-16-2015 Friday workout

Warmup 12 SS R&L 12 OHS 12 Pushups 12 Dips 12 Situps 12 Back Ext x 2 Rds Skill/Strength Ball Slam EMOM Workout 400m Run 55-35-15 KB Swing Plank Push-up… Continue reading

January 15, 2015 / W.O.D.
01-09-2014 Friday workout

Warmup Jumping Jacks Burpees Toes to Bar KB Swings x 3 Rds + Mobility Skill/Strength Week 1 Back Squat Workout 13min AMRAP of – 8 KB Snatches (R+L=1) 16 Pushups… Continue reading

January 8, 2015 / W.O.D.