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Posts by jillian

01-07-2015 Wednesday workout

Warmup Skill/Strength Wendler Week 1 5 x 65%, 5 x 75%, 5+ x 85% Press Workout 3 Squat Cleans (155/105) 15 Double Unders 6 Squat Cleans 30 DU 9 Squat… Continue reading

January 7, 2015 / W.O.D.
01-02-2015 Friday workout

It’s the first workout of the new year – let’s bring it in with a bang! Warmup Skill Power Cleans Workout 10 Power Cleans (155/105) 200m Run 30 Situps x… Continue reading

January 1, 2015 / W.O.D.
12-31-14 Wednesday Workout

Happy Birthday Michelle S! Enjoy your b’day WOD! Warmup Skill Practice Toes to Bar, then 3 Sets to Failure of Toes to Bar / KTE – minimum of 30 Toes… Continue reading

December 30, 2014 / W.O.D.
12-30-2014 Tuesday Workout

Let’s begin to close out the year with some big numbers – we’re finally in week 10 of the squat cycle and you know what that means… Workout ONE REP… Continue reading

December 29, 2014 / W.O.D.
12-26-2014 Friday Workout

Merry day today everyone! Early post for Friday’s workout. Reminder: we have a normal schedule for tomorrow. And don’t forget! We have our TWO YEAR anniversary party on Saturday at… Continue reading

December 25, 2014 / W.O.D.
12-19-2014 Friday workout

Warmup & Group Mobility Strength Squat – YOU’RE SO CLOSE TO DELOAD WEEK! Workout 7min EMOM 5 Box Jumps Ball Slams remainder of the minute

December 18, 2014 / W.O.D.
12-16-2014 Tuesday workout

Happy Birthday Ali! Warmup Skill Tabata Core Work! 2min Hollow Rock 2min Back Extension x 2 Rds Strength 5 x 3 Press 5 x 3 Push Press And now Ali’s… Continue reading

December 15, 2014 / W.O.D.
12-12-2014 Friday workout

Warmup 5 Burpees 5 V-Situps 15 Mtn Climbers x5 Rds Hip, Ankle and Back Mobility Strength Squat: Week 7, Day 2 Workout 8min AMRAP of 21 Hand Release Pushups 15… Continue reading

December 11, 2014 / W.O.D.
12-09-14 Tuesday workout

Happy Birthday Sam! Enjoy a little gymnastics WOD post-squats today, we’ll hit some of your other requests throughout the rest of the week too! Warmup Strength Week 7, Day 1… Continue reading

December 8, 2014 / W.O.D.
12-05-2014 Friday Workout

Warmup Row Over the Fence Under the Fence Frankenstein Lunging SS Air Squats Pushups Pull-ups Wall Walks Strength SQUUUUUUUUUAT + Mandatory Warmup Sets! Workout 12min AMRAP 10 Pushups 1 Rope… Continue reading

December 4, 2014 / W.O.D.