Home / Articles posted by jillian (Page 7)
Posts by jillian
-
01/01/2022 Saturday Workout
WARMUP EMOM x 10 MINUTES MIN 1 – 45s Alternating Groiners MIN 2 – 20s Up Downs + 20s Strict Press MIN 3 – 45s Arm Haulers OR Moose Antlers… Continue reading
/ W.O.D.
-
12/31/2021 Friday Workout
WARMUP 200m Row 10 Barbell Deadlifts 10 High Pulls 10 Elbow Punches 10 Front Squats 250/200m Row Into… 30sec Plank 20 Lateral Barbell Hops 5 Inch Worms with Pushup 5… Continue reading
/ W.O.D.
-
12/30/2021 Thursday Workout
WARMUP JUMP ROPE WARM-UP 30 Singles 10 Singles Right Leg 10 Singles Left Leg 20 Singles Alternating Legs 10 Single, Single, High Jump 20 High Jumps 10 Single, Single, Double… Continue reading
/ W.O.D.
-
12/29/2021 Wednesday Workout
WARMUP 2-3 ROUNDS 10 Toe Touch Jumping Jacks 10 Scap Pull-Ups 10 Jumping Squats 10 OH Press STRENGTH 3-3-3-3* Thruster *Start Moderate, build to Moderate-Heavy. After each working set, perform… Continue reading
/ W.O.D.
-
12/28/2021 Tuesday Workout
WARMUP 2 ROUNDS (Get as far as you can…) 30sec Row 10/10 Leg Swings 10 Ankle Roll Outs 50’ High Knees 50’ Butt Kicker Into… 2 ROUNDS 1min Row 12… Continue reading
/ W.O.D.
-
12/27/2021 Monday Workout
WARMUP 2 SETS (Get as far as you can…) :45 Bike @ Easy Mod Pace 10 Cat Cows 10 Alt Groiners 10 Step-Ups Into… 2 SETS :30 Bike @ Hard… Continue reading
/ W.O.D.
-
12/26/2021 Sunday Workout
WARMUP 1:00 Plank Hold Immediately Into… AMRAP x 5 MINUTES 20 Mountain Climbers 10 Air Squats 5 Push Ups + Shoulder Taps* Immediately Into… 1:00 Plank Hold *Athlete will perform… Continue reading
/ W.O.D.
-
12/25/2021 Saturday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP AMRAP x 5 MINUTES 50m Run 7 Strict Burpees 7 Tuck-Ups 7 Scap Pull-Ups 7 DB Clean & Jerk At… Continue reading
/ W.O.D.
-
12/24/2021 Friday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP AMRAP x 5 MINUTES 10/8 Cal Bike 10 Step Ups 10 Scap Pull Ups 5 DB Up Downs Into… AMRAP… Continue reading
/ W.O.D.
-
12/23/2021 Thursday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP EMOM x 9 MINUTES Min 1 – :40 Cardio of Choice Min 2 – :30 SeeSaw Bent Over Row Min… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
Blog Archives
Get in Touch with BTS