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Posts by jillian

10-24-2014 Friday Workout

Friday night is our 2nd Annual Partner Competition! We have lots of athletes participating and are eager for many spectators to join us as well. For those joining us in… Continue reading

October 23, 2014 / W.O.D.
10-21-2014 Tuesday workout

Warmup 600m Run 30 Broad Jumps 30 Squats 30 Pushups 30 Dips 3 – 30 second hand stand holds Over the fence Under the fence Any combo/order As a group:… Continue reading

October 20, 2014 / W.O.D.
10-18-2014 Saturday workout

Warmup WOD #1 2000m Row For Time Skill: Muscle Ups WOD #2 50 Double Unders 21 Thrusters (75/55) 7 Muscle Ups x 3 RFT Muscle Up Scaling – Muscle Ups… Continue reading

October 17, 2014 / W.O.D.
10-17-2014 Friday workout

This WOD will give you a feel for what some of the BTCF crew is up to on Saturday! We have a DT ladder, for you DT straight though, enjoy!… Continue reading

October 16, 2014 / W.O.D.
10/11/14 Saturday Workout

Two weeks in a row posting the WOD on a Saturday. Getting crazy! Don’t get used to it : ) Warmup Exercises, then group work 3min Max Reps Double Unders… Continue reading

October 10, 2014 / W.O.D.
10-10-2014 Friday Workout

Don’t forget, we’re having a paleo potluck at the gym Friday/tonight at 7:30pm. Bring a dish to share! Warmup 25 Mtn Climbers Overhead SquatsFrankensteinOver the FenceUnder the Fence15 DB Squat… Continue reading

October 9, 2014 / W.O.D.
10-07-2014 Tuesday Workout

New Fundamentals program begins this week! There is still time to join, if you love BTCF and want to see more friendly faces in the gym – bring ’em in!… Continue reading

October 6, 2014 / W.O.D.
10-04-2014 Saturday Workout

WOD – The Mogadishu Mile Partner WOD 99 lunges w/KB 20 Tire Flips 1 Mile Run w/ KB For Time – 99 for the 18 deaths, 80 wounded, and 1… Continue reading

October 3, 2014 / W.O.D.
09-30-2014 Tuesday Workout

We’re starting some focused October After Parties a day early! For the next month you can expect to see 3min Max Reps at the end of most classes. Our focus… Continue reading

September 29, 2014 / W.O.D.
09-26-2014 Friday Workout

And on Friday, we shall Snatch!!! Warmup Snatchy things Skill Snatch Workout 10min EMOM 3 Snatches After Party Obstacle Course or Relay Race I’m serious about all of these things…. Continue reading

September 25, 2014 / W.O.D.