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Posts by jillian

09/19/14 Friday PM Workout

We’re wrapping upside down week full circle – the WOD performed Monday morning will be tonight’s member workout. Don’t forget tomorrow, Saturday September 20, are the Columbus Weightlifting Mobility and… Continue reading

September 19, 2014 / W.O.D.
09/18/14 Thurs PM & 09/19/14 Fri AM

Just because it’s deload week doesn’t mean we can’t play with a barbell!!! Group Warmup! 20 Mountain Climbers 20 Jumping Jacks 20 Squats 20 Forward Leg Swings (10 R, 10… Continue reading

September 18, 2014 / W.O.D.
09/17/14 Wed PM & 09/18/14 Thurs AM

Warmup Strength 3 x 8 at 55% Workout Lurong Benchmark #3 11 Minute AMRAP: Ascending Ladder (3, 6, 9, 12, 15, 18…) of the following movements: Wall Balls Box Jumps… Continue reading

September 17, 2014 / W.O.D.
09/16/14 Tues PM & 09/17/14 Wed AM WOD

Upside Down WOD Week Day 2! Hopefully all of the ants are out of your pants by now and you understand the progression for the week. This WOD will be… Continue reading

September 16, 2014 / W.O.D.
09/09/14 Tuesday Workout

Warmup Tabata Jump to Target Squats Sit-ups Pushups Strength Week 3 Front Squat 8@60%, 5 @70%, ME@80% Strength 6min EMOM 2 Barbell Thruster – approximately 70% of FS Workout 5… Continue reading

September 8, 2014 / W.O.D.
09-05-2014 Friday Workout

Warmup Exercises and MOBILITY Strength Deadlift Workout 14min EMOM 2 Curtis P’s After Party All of the Abs

September 4, 2014 / W.O.D.
09-02-2014 Tuesday

Hope y’all enjoyed your long weekend, time to get back at it! Group Warmup 2min Jump Rope 2min Squats 2min Pushups 2min Situps/Back Ext Bring Sally Up Strength Week 2: 5 x… Continue reading

September 1, 2014 / W.O.D.
08-29-2014 Friday Workout

For the record, I tried posting this hours ago but my phone wouldn’t let me! Irrelevant comment #2, CLEAN EVERYTHING UP! It’s d-day on cubby clean up. All personal belongings… Continue reading

August 29, 2014 / W.O.D.
08/25/14 Tuesday Workout

Today’s workout comes to us from the APC Summer Sizzle. This is Team Event #1. The thruster and row request come from our favorite Mr. Ryan Corbett (/Corboreti). Ryan is… Continue reading

August 25, 2014 / W.O.D.
08-14-2014 Thursday workout

Dear Gretchen & Randy, Warmup… with exercises! Strength Press Week 3 WOD 25-20-15-10 Pistols Bicycle Crunches Lunges V-Situps THEN 100 Reps, mix and match After Party Trainers Choice

August 13, 2014 / W.O.D.