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Posts by jillian

08-11-2014 Tuesday Workout

Warmup Row Squat Good Morning Lower Mobility Shoulder Rollouts OHS w/ PVC Upper Body Mobility Strength Deadlift Week 3 8 x 60% 5 x 70% 3+/ME at 80% Workout 400m… Continue reading

August 11, 2014 / W.O.D.
8/8/14 Friday Workout

It’s In-House Competition Day! There are some mysteries awaiting for the evening and I don’t want to the morning classes to miss out on the fun! So what y’all get… Continue reading

August 7, 2014 / W.O.D.
08-05-2014 Tuesday Workout

Warmup Skill 3min Max Reps Double Unders Strength Deadlift Week 2 Workout 2 Rope Climbs 20 Wall Balls 40 Situps x 4 Rounds For Time

August 4, 2014 / W.O.D.
08-01-2014 Friday Workout

Warmup High Knees Butt Kickers Frankenstein Over the Fence Under the Fence Inchworm Duck Walk Skill: Tabatas – Ring Supports – L-Sit Holds – Superman Workout 20 Kettlebell Swings (53/35)… Continue reading

July 31, 2014 / W.O.D.
07-29-2014 Tuesday Workout

Tabata Group Warmup V-Situps Squats Flutter Kicks Back Extensions Pushups Strength Press – Week 1 WOD Prep Hand Stand Hold Wall Walks Strict Toes to Bar Kipping Workout 25 Hand… Continue reading

July 28, 2014 / W.O.D.
07-28-14 Monday Workout

Warmup 40 Jumping Jacks 40 Mtn Climbers 15 Burpees x 3 Rds Group warmup Today we’re doing something different – all technique! No “WOD,” but lots of work w a… Continue reading

July 27, 2014 / W.O.D.
07-26-2014 Saturday WOD

CF Games 21-15-9 8-7-6 Deadlift Clean Snatch Pullup Chest to Bar Bar Muscle Up 6-5-4 Deadlift Clean Snatch Pullup Chest to Bar Bar Muscle Up 4-3-2

July 27, 2014 / W.O.D.
07-25-2014 Friday Workout

Warmup 1000m Row Bow & Arrow Stretch Good Mornings Leg Swings Squats Tuck Jumps Jumping Jacks Pushups Skill/Strength Deadlift 50% x 8 60% x 8 70% x 8 Workout 400m… Continue reading

July 24, 2014 / W.O.D.
07-22-2014 Tuesday Workout

Row, row, row your erg! Warmup Strength Back Squat – Week 4 – DELOAD Workout Row Sprints OF… 100m 125m 100m 250m 100m 500m 100m 250m 100m 125m 100m –… Continue reading

July 21, 2014 / W.O.D.
07-18-2014 Friday Workout

As a reminder, the Men’s Competition has been cancelled for Friday night! We are resuming a semi-normal schedule instead. Fri PM classes will be at 4:30 & 5:30pm (no 6:30)… Continue reading

July 17, 2014 / W.O.D.