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Posts by jillian
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07-16-2014 Wednesday Workout
Warmup 20 Jumping Jacks 20 Broad Jumps 10 Jumping Lunges (R+L=1) 10 Pushups 3 Wall Walks 30sec Hand Stand x 2 Rds Group Mobility Wrist, Forearm, Shoulder, Hips Skill Wheelbarrow Carries… Continue reading
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07-11-2014 Friday Workout
Warmup 500m Row 20 Situps 20 Back Extensions 20 Bicycle Crunches 20 Flutterkicks 20 Mountain Climbers 20 Ball Slams x 2 Rds Skill/Strength Deadlift 50% of WM x 8 60%… Continue reading
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07-08-2014 Tuesday
Happy (Belated) Birthday Sarah F! Warmup 5min Jump Rope / Double Under Practice Roxanne – Burpees 5min Mobility Strength Week 2: Back Squat Workout 7 Pullups 6 Box Jumps 14… Continue reading
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07-01-2014 Tuesday Workout
Happy July! We’re going to be adding in some more gymnastic style elements to our programming this cycle, get ready! Warmup Skill 3 x 8 Chin Up 2 x 10… Continue reading
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06-30-214 Monday Workout
Group Warmup 10 Mountain Climbers 5 Squats 5 Pushups x 4 Rds Burgener Warmup Mini-WOD Prep! 5 Squats 2 Box Jump x 3 Rounds Strength Wendler Week 1! Back Squat Warmup Set 5 x… Continue reading
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06-28-2014 Saturday Workout
Warmup Skill WOD Prep HSPU & Clean Review Workout 9 HSPU 21 Power clean (135/95) 35 Double Unders 15min AMRAP
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06-26-2014 Friday Workout
Strength Week 4 Back Squat 5 x 40% 5 x 50% 5 x 60% Workout 30-20-10 KB Thrusters Pullups For Time
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06-24-2104 Tuesday Workout
It’s DELOAD Week! Get ready for some fast, highly functional bodies flying through the gym! Warmup 1 – High Knees 1 – Frankenstein 1 – Over the Fence 1 –… Continue reading
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06-13-14 Friday Workout
Happy Birthday Amanda G! Workout 90 Double Unders 80 Lunges (R=1,L=2) 70 Sit-ups 60 KB Swings 50 Burpees 40 Back Squats 30 Back Ext 20 cal Row 10 Hand Stand… Continue reading
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06-11-2014 Thursday Workout
Happy WODiversary Dru! Warmup High Knees 10 Squats 3 Wall Walks Butt Kickers 10 Squats 3 Wall Walks Over the Fence 10 Squats 3 Wall Walks Under the Fence 10… Continue reading
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01/24/2025 Friday Workout
WARM UP2 ROUNDS5 Push Up to Down Dog10 Alt Groiners10 Alt Piked Toe Taps10 Pause Air Squats (:01 in bottom)5 Up-Downs Into… 2 ROUNDS*6 Clean/Snatch Grip RDL6 Muscle Clean/ Snatch6… Continue reading
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