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Posts by jillian
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04-30-2014 Wednesday Workout
Going to be real with you all, I am so happy this challenge is over today. Everyone who wraps up their 1300 burpees for the month on Wednesday or even… Continue reading
/ W.O.D.
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04-22-2014 Tuesday Workout
We are mixing things up with the Strength Cycle over the next four weeks! Be prepared to work on the Press, Front Squat and Clean – don’t expect it all… Continue reading
/ W.O.D.
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04-15-2014 Tuesday Workout
Group Warmup & Mobility Strength High Rep Back Squats Warmup, then 2 x 20 Back Squat – perform all 20 reps without setting the bar down – reracking or dropping… Continue reading
/ W.O.D.
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04-11-2014 Friday Workout
Gearing up for the next Strength Cycle, if you have not found your 1RM today is your day to do so. If you have all of the appropriate one rep… Continue reading
/ W.O.D.
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04-02-2014 Wednesday Workout
Group Warmup 5min Double Under Practice Frankenstein Over the Fence Under the Fence 12 Squats 6 Superman to Hollow Hold 12 Kettlebell Swings 12 Tuck Jumps Skill/WOD Prep Demo Each… Continue reading
/ W.O.D.
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04-01-2014 Tuesday Workout
Happy April Day! Does April mean spring is finally arriving? Maybe, maybe not! But it does mean it’s time to get STRONG and start preparing for our next strength cycle…. Continue reading
/ W.O.D.
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03-27-2014 Thursday Workout
Warmup 200m Run SS R&L 20 Walking Lunges 20 V-Situps 20 Pushups 10 Superman to Hollow Hold 10min + 3min Stretch Group Tabata Warmup Hand Stand Hold Wall Sits Skill/Strength… Continue reading
/ W.O.D.
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03-26-2014 Wednesday Workout
Warmup 30 Jumping Jacks 15 Air Squats – to proper depth 30 Double Unders / 60 Singles 15 KB Swings 30 Mtn Climbers 15 Pushups 12min + 3min Stretching Mobility… Continue reading
/ W.O.D.
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03-25-2014 Tuesday Workout
Group Warmup! Instructor Led Skill/Strength Barbell Complex – Deadlift – Squat Clean – Front Squat Workout 15min EMOM 3 Barbell Complexes – increasing weight every 3 minutes After Party Tabata… Continue reading
/ W.O.D.
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3-22-14 Saturday Workout
Tabata Group Warmup (1min per) Mtn Climbers Rolling Ankle Stretch Squats Hamstrings Squats SS R&L PVC Thrusters Shoulder Rollouts Ball Slams Neck Stretches Pushups Workout Option A 1RM Press,… Continue reading
/ W.O.D.
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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