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Posts by jillian

03-18-2014 Tuesday Workout

Warmup 200m Run 10 Overhead Squats 10 Pushups 10 V-Sit-ups 5 Superman to Hollow Hold 5 Wall Walks x 2 Rds + Stretching Strength 15min 3RM Push Press Workout 10… Continue reading

March 17, 2014 / W.O.D.
03-10-2014 Monday Workout

Warmup 400m Row 20 Squats 20 Pushups 20 Tuck Jumps 20 Situps – Any order/combo Strength 15 Front Squats x 5 Rds, 90sec Intervals Workout Tabata Intervals of: 4min Jump… Continue reading

March 9, 2014 / W.O.D.
03-10-14 Saturday Workout

Warmup 20 Jumping Jacks 10 Squats 10 Pushups 10 Burpees 10 Sit-ups 10 Superman to Hollow 10 Stretch Group Warmup 2k Partner Row For Time Strength Back Squat – 2… Continue reading

March 9, 2014 / W.O.D.
03-01-2014 Saturday WOD

Skill: Squat Clean Thruster, then Barbell Complex – Squat Clean Thruster – Back Squat – Overhead Squat Parter WOD: 8 Barbell Complex 16 MB Situps x 8 Rds FT –… Continue reading

March 2, 2014 / W.O.D.
02-27-2013 Thursday Workout

Warmup 3min Jump Rope 30 MB Squat Clean 30 Toes to Bar 15 Wall Walks – Any order/combination Skill/Strength Sally Up Back Squat (Light Load) Workout 15 DB Squat Cleans… Continue reading

February 26, 2014 / W.O.D.
02-26-2014 Wednesday Workout

With Strength Cycle #4 coming to a close last week, it’s time retest two of our main lifts, the deadlift and press. Warmup 1000m Row or 800m Run 30 Squats… Continue reading

February 25, 2014 / W.O.D.
02-18-2014 Tuesday Workout

Today’s workout is in honor of a very special member. It’s a long one, like his lifespan. Happy 40th Birthday Jay! Warmup 1min Jump Rope 3 Wall Walk / 5… Continue reading

February 18, 2014 / W.O.D.
02-17-2014 Monday Workout

1000m Row For Time – either during the Warmup or as an After Party Warmup 30 Double Unders / 100 Singles 30 V-Situps 30 PVC Thrusters 30 Walking Lunges (R=1,L=2)… Continue reading

February 16, 2014 / W.O.D.
02-15-2014 Saturday Workout

Warmup Skill/Strength -WOD Prep & Movement Review Workout “Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps (165/115) 18 Pull-ups 225 pound Deadlift, 5 reps (225/155) 18… Continue reading

February 15, 2014 / W.O.D.
02-14-2014 Friday Workout

BTCF Valentine’s Day tradition, meaning repeat of last year, check your previous scores! This ones for all you lovers out there… Warmup 25 Jumping Jacks 20 Situps 15 Squats 10… Continue reading

February 13, 2014 / W.O.D.