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Posts by jillian

02-06-2014 Thursday Workout

Warmup 15 Jumping Jacks 15 Pushups 15 Overhead Squats x 3 Rds + Stretch WOD1 500m Row x 3 Rds 1:1 Work:Rest / Rest While Partner Rows – Record all… Continue reading

February 6, 2014 / W.O.D.
01-31-2014 Friday Workout

Don’t forget about Friday’s Potluck Dinner following out *new* 6:30pm class time! Bring a dish to share, paleo or not! Warmup Jumping Jacks Walking Lunges Situps Back Extensions Wall Walks… Continue reading

January 30, 2014 / W.O.D.
01-25-2014 Saturday Workout

Surprise! Friday night posting, see you in the morning! Workout 800m Run or 1000m Row 150 Mountain Climbers (R+L=1) 100 Squats 100 Double Unders 50 Flutterkicks (R+L=1) 50 Bicycle Crunches… Continue reading

January 24, 2014 / W.O.D.
01-24-2103 Friday Workout

Warmup 1000m Row 50 Situps 40 Tuck Jumps 30 Squats 20 Ring Pushups – Row full 1000m before or after other exercises – Other exercises: any combo/order Skill Mobility &… Continue reading

January 23, 2014 / W.O.D.
01-17-2014 Friday Workout

Warmup: 5min Jump Rope/Double Under Practice 15 Squats Hip Mobility 15 Squats 15 Pushups Upper Body Mobility 15 Pullups Strength: Snatch Grip Deadlift 5 x 3 – Medium weight, same… Continue reading

January 16, 2014 / W.O.D.
01-15-14 Wednesday Workout + CHALLENGE KICK-OFF(s)

It’s CHALLENGE KICK-OFF WEEK at BTCF! Wednesday marks the start of two challenges… a) The 45 Day Whole Food & Performance Challenge: Informational packets are at the gym about the WF&P… Continue reading

January 14, 2014 / W.O.D.
01-14-2014 Tuesday Workout

Wednesday marks the start of BTCF’s 45 Day Whole Food and Performance Challenge. We’re measuring five metrics with the Challenge and everyone (who shows up!) gets to participate in two… Continue reading

January 13, 2014 / W.O.D.
01-10-2014 Friday Workout

Warmup: 1min Jump Rope 10 Squats 10 Pushups 10 Toes to Bar 10 Air Thrusters 10 Superman to Hollow Hold 10min AMRAP, then Stretch Strength: Deload – Press Then, Press… Continue reading

January 9, 2014 / W.O.D.
01-08-2014 Wednesday Workout

Warmup 400m Run Leg Swings (rig or wall support) 20 Squats Hip Mobility 20 Pushups Shoulder Mobility 20 Thrusters w/ PVC 10 Superman to Hollow Hold Strength Deload Week: Back… Continue reading

January 7, 2014 / W.O.D.
12-21-2013 Saturday Workout

Remember Saturday is the Last Minute Market so it’s going to be a very busy day at the gym and the building. You should plan to stay before or after… Continue reading

December 20, 2013 / W.O.D.