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Posts by jillian

11-26-2013 Tuesday Workout

Group Warmup Jumping Jacks Squats Mountain Climbers Arm Circles Squats Pushups Hip Circles Strength Back Squat Skill Kettlebell Swing Workout 100 Burpees 75 KBs 50 Hang Cleans (135/95) Any order/combo… Continue reading

November 25, 2013 / W.O.D.
11-21-2013 Thursday Workout

Here we have a belated birthday workout request from Amanda N. If you have a special occasion coming up – be it birthday, anniversary, wedding day, whatever (!) – and… Continue reading

November 20, 2013 / W.O.D.
11-20-13 Wednesday Workout

Excellent job with Tuesday’s workout everyone! With the focus off the board and clock, we were able to focus on technique and moving some heavy loads! Really, you all outdid… Continue reading

November 19, 2013 / W.O.D.
11-18-2013 Monday Workout

Warmup 200m Run Jumping Squats Toes to Bar Pushups 3 x 5 Strict Pullups x 2 Rds Strength Front Squat – for strength! Squat Cleans – for technique! Workout “Annie” 50-40-30-20-10… Continue reading

November 17, 2013 / W.O.D.
11-08-2013 Friday Workout

Warmup 20 Jumping Jacks Over the Fence Under the Fence 20 Tuck Jumps 20 Bicycle Crunches 20 Squat Pull Downs 20 Flutterkicks 8min AMRAP 2min Stretch Strength Strength Cycle #2,… Continue reading

November 7, 2013 / W.O.D.
11-06-2013 Wednesday Workout

Warmup 200m Run As a group… Jumping Jacks Air Squats Pushups Jumping Jacks Bottom Squat Hold/Stretch Arm Circles & Shoulder Stretches Jumping Jacks V-Situps Back Extensions Jumping Jacks Stretch Skill/Strength Double… Continue reading

November 5, 2013 / W.O.D.
11-05-13 Tuesday Workout

Today starts out second cycle of the strength, time to get strong! Warmup 2min Jump Rope SS R&L 20 Squats 20 Pushups 2min Stretch 15 DB Squat Cleans 15 DB… Continue reading

November 4, 2013 / W.O.D.
10-30-2013 Wednesday Workout

Warmup 200m Run 12 Squats 12 SS R&L 12 Good Mornings 12 Pushups 12 Pullups 12 Superman to Hollow Hold x2 Rds Skill/Strength 5×5 Bench Press Workout 10 – 125m… Continue reading

October 29, 2013 / W.O.D.
10-28-2013 Monday Workout

You all can thank Kari Porter for this one… Filthy Fifty request c/o the birthday girl. Happy Birthday Kari! Warmup Frankenstein Over the Fence Under the Fence 12 Squats 12… Continue reading

October 27, 2013 / W.O.D.
10-25-2013 Friday Workout

Happy Partner Comp Day! Warmup 15 SS R&L 15 OHS w/ PVC 15 Situps 15 Superman to Hollow Hold 15 Pushups 15 Pullups 15 Dips x2 Rds Skill/Strength “Sally Up”… Continue reading

October 25, 2013 / W.O.D.