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Posts by jillian
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12/22/2021 Wednesday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP 3 ROUNDS :30 Row* 10 Jumping Groiners 10 Supermans 7 Goblet Kang Squat** *Increase pace each Round (EZ → Mod… Continue reading
/ W.O.D.
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12/21/2021 Tuesday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP 3 SETS (7:00 CAP) 8 Behind the Neck Press :20 Overhead Hold 6 Up-Down Step-Ups :20 Tall Plank 8 Tuck-Ups… Continue reading
/ W.O.D.
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12/20/2021 Monday Workout
Holiday Week Schedule 12/24: No evening classes 12/25: Closed WARMUP AMRAP x 7 MINUTES 125m Row 12 Deadbugs 12 Bird Dogs 35 Single Unders At the 3:30 Mark Switch too… Continue reading
/ W.O.D.
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12/19/2021 Sunday Workout
WARMUP LINE DRILLS (4:00 Cap, Move Quick!)* Walking Knee Hug Walking Quad Stretch Walking Figure-4 Butt Kickers High Knees *(20’ for each drill,w/ a light jog back to starting position)… Continue reading
/ W.O.D.
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12/18/2021 Saturday Workout
WARMUP 2 Min Jump Rope Practice (SU / DU / DUA) – Then – 8 Min AMRAP of… 5 Inch Worms 5 Pushups 5 KB Swings 5 Front Squats 1… Continue reading
/ W.O.D.
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12/17/2021 Friday Workout
WARMUP 6 Minute Running Clock… 2min Cardio In time remaining AMRAP of * 5 Barbell Deadlifts 5 High Pulls 5/5 Elbow Punches 5 Strict Press 5 Up Down + High… Continue reading
/ W.O.D.
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12/16/2021 Thursday Workout
WARMUP 2 ROUNDS 1:00 Row 10 Scap Pull-Ups 8/8 SA DB Turkish Sit-Up 6/6 SA DB Front Rack Lunge* *Perform a SA Overhead Lunge in the 2nd Round STRENGTH 2-3… Continue reading
/ W.O.D.
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12/15/2021 Wednesday Workout
WARMUP 2 ROUNDS 1:00 Bike 10 Groiners + Twist 10 PVC Pass Through 10 PVC Back Squat* *Perform 8 PVC OHS in the 2nd Round STRENGTH ON A 12:00 RUNNING… Continue reading
/ W.O.D.
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12/14/2021 Tuesday Workout
WARMUP AMRAP x 6 MINUTES* 125m Row 12 KB Deadlifts 10 Box Step-Ups 8 Deadbugs At the 3:00 Minute Mark Switch to.. 125m Row 12 Russian KB Swings 10 Lateral… Continue reading
/ W.O.D.
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12/13/2021 Monday Workout
WARMUP 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into… 3 SETS 30 Single Unders 8 Slam Ball Deadlifts 8 Slam Ball Curl… Continue reading
/ W.O.D.
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01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
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