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Posts by jillian

03-25-2013 Tuesday Workout

Warmup 100 Ball Slams 100 Situps Any order or combination Skill/Strength Pullups Workout 30 Double Unders (sub Tuck Jumps) 20 Toes to Bar 10 Squat Cleans (135/95) x 4 Rds… Continue reading

March 25, 2013 / W.O.D.
03-23-2013 Saturday Workout

Warmup 5min Stretching 6min Tabata of: Jumping Jacks Squats Bicycle Crunches – alternating each after each minute Skill/Strength Sumo Deadlift High Pull (SDHP) Workout 500m Row For Time 2min Max… Continue reading

March 22, 2013 / W.O.D.
03-21-2013 Thursday Workout

Warmup 20 Squats 15 Situps 10 Pushups 5 Pullups TISQ Skill/Strength Wall Ball to Standards 3min Max Reps Wall Balls workout Death By 10m Sprints – once “out,” 5 push-ups… Continue reading

March 20, 2013 / W.O.D.
03-18-2013 Workout

We are proud and excited to announce that the move has taken place! Come upstairs to #300A from now on (currently marked as 301). While we are ready to WOD,… Continue reading

March 17, 2013 / W.O.D.
03-16-2013 Saturday Workout

Warmup 10 SS R&L 10 OHS 10 Situps 10 Back Extensions 10 Pushups 200m Run x 2 Rds Skill/Strength 5RM Overhead Squat Workout 25 Overhead Squats (55/35) 50 Situps 20… Continue reading

March 16, 2013 / W.O.D.
03-12-2013 Tuesday WOD

Warmup 12 Pushups 12 Pullups 12 Dips 12 Inch Worms 12 Superman to Hollow Hold x 2 Rds Skill/Strength 3 Wall Walks 30 sec Farmer Carry x 3 Rds Workout… Continue reading

March 12, 2013 / W.O.D.
03-10-2013 Monday WOD

Warmup 12 SS R&L 12 OHS 12 Situps 12 Back Extensions 12 Pullups 12 Dips x 2 Rds Skill/Strength 5×5 Clean and Jerk – Moderate Weight Workout 30 MB Cleans… Continue reading

March 10, 2013 / W.O.D.
03-09-2013 Saturday Workout

Warmup 20m Frankenstein 20m High Knees 20m Butt Kickers 20m Duck Walk 2:30 Stretch x 2 Rds Skill/Strength 6min Double Under Practice Workout 1500m Row 150 Mountain Climbers 100 Squats… Continue reading

March 9, 2013 / W.O.D.
03-07-2013 Thursday WOD

Warmup 10 SS R&L 10 OHS 10 Situps 10 Back Extensions 10 Pushups 10 Dips x 2 Rds Skill/Strength Snatch Technique Burgener Warmup Snatch practice with light loads Workout 280m… Continue reading

March 6, 2013 / W.O.D.
03-05-2013 Tuesday WOD

Warmup Foam Roller 200m Run 10 Pushups Bottom Squat Hold Partner & Band Shoulder Mobility Skill/Strength “The Perfect Air Squat” Turkish Getups Workout Partner WOD 100 KB Swing 100 Partner… Continue reading

March 4, 2013 / W.O.D.