Home / Articles posted by jillian (Page 87)
Posts by jillian
-
01-26-2013 WOD Saturday
Warmup 30 sec Jumping Jacks 30 sec Mountain Climbers 30 sec Stretching x 3 Rds Skill/Strength Squats Pushups Situps Run Workout 20 Pushups 30 Squats 40 Situps 100m Run 18… Continue reading
/ W.O.D.
-
01-25-2013 Friday WOD
Warmup 100m Run Donkey Kick Mountain Climber Dirty Dog Bottom Squat Hold Skill/Strength Squat Front Squat MB Clean Wall Ball Workout “Oh, squat! 1min Squat 1min Front Squat… Continue reading
/ W.O.D.
-
01-24-2013 WOD
Warmup 20 Mountain Climbers 10 V-Situps 10 Back Extensions 10 Superman to Hollow Holds 30 sec Stretch x 3 Rds Skill/Strength Ball Slams Abmat Situps Partner Med Ball Situps Workout… Continue reading
/ W.O.D.
-
01-22-2013 WOD (Workout of the Day)
Warmup Samson Stretch 25 Jumping Jacks 15 Squats Bottom Squat Holds Skill/Strength Jump Rope Inch Worm Ab Mat Sit ups Workout Max Reps of Double Unders Ball Slams Inch Worms… Continue reading
/ W.O.D.
-
01-21-2013 WOD (Workout of the Day)
Warmup 30 sec Jumping Jacks 30 sec Mountain Climbers 30 sec Samson Stretch 30 sec Runners Stretch x 3 Rds Skill/Strength Box Jumps Workout 320m Run 10 V-sit-ups 10 Box… Continue reading
/ W.O.D.
-
01-19-2013 WOD (Workout of the Day)
Warmup SS R&L Squats V-Situps Back Ext Pushups 200m Run x 2 Rds Skill/Strength Squats Front Squat Med Ball Squat Toss Burpees Workout Partner WOD 10 Burpees (A) while other… Continue reading
/ W.O.D.
-
01-17-2013 WOD (Workout of the Day(
Warmup Jumping Jacks 200m Run Samson Stretch Runners Stretch Donkey Kick Dirty Dog Skill/Strength Jump Rope Squat Front Squat Overhead Squat Workout Mini WOD 1 Max Reps Jump Rope (Single… Continue reading
/ W.O.D.
-
01-15-2013 WOD (Workout of the Day)
Warmup 12 Samson Stretch Right & Left 12 Squats 12 V-Situps 12 Back Ext 12 Pushups 200m Run x 2 Rds Skill/Strength Good Mornings w/ PVC Med Ball Squat Cleans… Continue reading
/ W.O.D.
-
01-14-2013 WOD (Workout of the Day)
Warmup Samson Stretch 30 sec Jumping Jacks 30 sec Mountain Climbers x 5 Rds Skill/Strength Squat Front Squat Overhead Squat Workout Mini WOD 1 100 Pushups 100 Squats For Time… Continue reading
/ W.O.D.
-
01-12-2013 WOD (Workout of the Day)
Happy Tabata Saturday Folks! Warmup Run Jumping Jacks Samson Stretch Arm Circles Skill/Strength Burpees Ball Slams Bicycle Crunches Workout 3 Sets of Tabatas 4 min Burpees 1 min Rest 4… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
01/19/2025 Sunday Workout
WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading
Blog Archives
Get in Touch with BTS