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Posts by tricia
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10/02/15 Friday WOD
Strength Front Squat Week 3% + 5 BS @ Final FS Weight WOD 100 Double unders 5 Barbell Complexes 75 Double Unders 5 Barbell Complexes 50 Double Unders 5 Barbell… Continue reading
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093015 Wednesday WOD
Strength Press, wk 3 off of WM 5 x 40, 50, 60% 5 x 75%, 3 x 85%, ME x 95% with DU between sets WOD SPRINTS! outside, baby! 10 sprints, 90… Continue reading
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092515 Friday WOD
Skill Muscle Up Transitions WOD From CF Mayhem 3 Power Cleans (225/135) 4 Front Squats (225/135) 3 Muscle Ups 20min AMRAP
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092415 Thursday WOD
Strength Press AND Deadlift Week 2 WOD 8min AMRAP 1-2-3-4… Bar Facing Burpees 2 STO after each set of burpees (135/95)
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092315 Wednesday WOD
Strength 20min EMOM Odd – 20/15 Cal Row Even – 10 Box Jumps – partner up, alternate movements WOD 7min AMRAP 10 C&J (135/95) 10 C&J (155/105) 10 C&J (185/115)… Continue reading
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092215 Tuesday WOD
Strength Back Squat Week 2 % + Final Set of 20 FS @ Empty Bar WOD 5 min AMRAP 3 Rope Climbs 5 Snatches (95/75) 3 min REST Repeat 5min AMRAP
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092115 Monday WOD
Strength Bench Press 4 x 8 @ 70% 30sec HS Hold after each set WOD 10 Goblet Reverse Alternating Lunge 10 Scottish Get Ups 10 Situp Get Ups x 6… Continue reading
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091915 Saturday WOD
Warm up warm up toes to bar and 10 sec chin over bar holds Strength – make up Wendler wk1+ WOD 3 Deadlifts, 3 Toes to Bar 6 Deadlifts, 6… Continue reading
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091815 Friday WOD
Strength Deadlift, Wendler Wk 1+ WOD 7 Rounds 4 Hang Squat Cleans 6 Push Jerks 8 Back Squats 135/95
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Workout of the Day
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12/01/2024 Sunday Workout
WARMUPLINE DRILLS100m Run25’ High Kicks25’ Cherry Pickers25’ Toe Walk25’ Heel Walk100m Run25’ High Knees25’ Butt Kickers25’ Heel Toe Stretch25’ Walking Samson Lunges Into… SPECIFIC WARM-UP1-2 ROUNDS10 KB Deadlifts20 Slow Alt…. Continue reading
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